Breakfast: steamed bread, milk (or soybean milk), boiled eggs 1, pickles.

Chinese food: rice, mushrooms, sweet and sour hairtail, loofah soup.

Dinner: mung bean porridge, Chinese cabbage and pork steamed stuffed bun, shrimp and melon.

Tuesday

Breakfast: Wowotou, milk (or soybean milk), marinated eggs 1, bean curd.

Chinese food: rice, eggplant powder, duck seaweed soup.

Dinner: fried beans, porridge, bean paste buns and shredded green peppers.

Wednesday

Breakfast: meat buns, milk (or soybean milk), salted duck eggs (half)

Chinese food: steamed bread, roast beef with soybeans, stir-fried green beans and egg soup.

Dinner: fried noodles, fried spinach, shredded potatoes with green peppers.

Thursday

Breakfast: 1 roll, milk (or soybean milk), boiled eggs.

Chinese food: rice, black fungus slices, braised flat fish, white radish, kelp sparerib soup.

Dinner: soybean milk or porridge, chopped green onion cake, shredded green pepper and celery.

Friday

Breakfast: vegetable buns, milk (or soybean milk),

Chinese food: rice, fried flowers, diced Chili chicken, mushroom and vegetable soup.

Dinner: celery steamed stuffed bun, scrambled eggs with tomatoes, minced meat and tofu.

Saturday breakfast: bread, milk (or soybean milk), fried eggs 1.

Chinese food: rice, spiced fish, fried carrots with bean sprouts, mushroom soup.

Dinner: steamed bread, corn porridge, scrambled eggs with tomatoes, shredded pork with fish flavor.

Sunday breakfast: 1 roll, milk (or soybean milk), boiled eggs.

Chinese food: rice, fried diced chicken with black fungus, sweet and sour cabbage, pumpkin soup.

Dinner: Chinese chives, pork, black soybean oil, wheat, jiaozi, fried cowpea with minced meat.

You shouldn't drink water immediately after a full meal. Try it, Jane: I wish you health!