First, soak your feet to lose weight.
Foot is the farthest part of the human body from the heart, which has a great influence on blood return, especially on obesity in the lower body. Soaking your feet with hot water before going to bed can not only relieve fatigue, but also help you sleep and lose weight. Soaking feet with hot water can improve local blood circulation, dispel cold, promote metabolism, and finally achieve the goal of fitness and weight loss. At the same time, adding some Chinese medicines to water can also play other roles.
Second, drink less water before going to bed.
After 2 1 in the evening, most organs of the human body are asleep. If you drink too much water at this time, your internal organs will have to start working again to digest and operate. It is easy to disturb the body's biological clock, especially the burden on the kidneys, which makes the edema worse. Therefore, drinking less water before going to bed can maintain your body's rest and ensure that you will not be swollen and obese after waking up.
Third, refuse to stay up late.
After eating supper at night, you will absorb too much energy and turn it into fat, which will cause obesity. So, shut your mouth before you go to bed. When you want to eat midnight snack, you can avoid getting fat by diverting your attention, such as reading, watching TV and drinking a little water.
Fourth, be bold.
Massage the gallbladder meridian can relax the meridians, promote blood circulation and detoxify. When the blood circulation is accelerated, the body will have enough energy to remove the garbage, the edema and toxins in the body will naturally be removed, and the parts that are massaged will be slimmed down.