Comparison chart of Xiao Shushen before and after losing weight
In an interview, she talked about her weight loss method, which is divided into three stages:
1, completely cooked food, no starch intake.
In the first stage, there were only two staple foods in Xiao Shushen's diet, cauliflower and chicken breast, both of which were boiled in water. The drink is only soybean milk, without sugar. For starchy food, you don't eat it at all. There is no oil in the food and no salt at all. If you are really hungry, you can drink water to satisfy your hunger. You drink more than 2 liters of water every day.
Under such strict control, the side effects finally came out. Xiao Shushen has almost no sense of taste because of eating boiled food. At the same time, she began to feel anorexia, and she would spit out everything she ate and drank. She realized the seriousness of the problem and began to add seasoning food slowly. But it is still strictly controlled, and it is eaten every day, but it is a lunch divided into three or even four meals.
2, strengthen exercise, don't eat after 6 o'clock.
Later, Xiao Shushen's weight reached the bottleneck of 65kg, and she could not lose weight anyway. Fortunately, he met an old friend who taught fighting and started her exercise to lose weight. First, she runs 5 kilometers on the treadmill every day, and then she buys a flywheel to ride at home. When she was strong enough, she began to fight with the coach. Successfully lost to 55 kilograms.
Don't eat after 3 o'clock and keep exercising.
In the third stage, she stopped eating after three o'clock in the afternoon and lost 52 kilograms. In the past three months, she gradually recovered to stop eating after six o'clock. However, this sport has never stopped. She has been stepping on the flywheel to exercise. At the same time, she only eats two starchy dinners a day. Now she has successfully lost weight to 49 kilograms. She also said that once she ate something, she would feel guilty.
In order to maintain her weight, she now eats tuna egg rolls for breakfast, "because tuna has amino acids, which can metabolize calories", and eats sugar-free mung bean coix seed at night, "feeling full and caring", and continues to fast at 6 o'clock. Although the successful weight loss from 75 kg to 49 kg is very encouraging, the nutritionist said: her way of losing weight is unhealthy and not desirable.
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