Taste: spicy technology: fried spicy steak. Ingredients: Ingredients: 600g beef tenderloin.
Accessories: lettuce 35g, egg 150g, bread crumbs 35g.
Seasoning: sugar 5g, vinegar 15g, sesame oil 5g, ginger 15g, onion 15g, salt 15g, monosodium glutamate 2g, pepper 2g, pepper powder 15g, and pepper powder15g.
2. Put the beef slices into a bowl and soak them in ginger slices, onion, pepper, salt, monosodium glutamate and cooking wine for about half an hour;
3. Then remove ginger and onion, add Chili powder and pepper powder and mix well;
4. Evenly spread the egg liquid and dip it in bread crumbs;
5. Shred lettuce and mix in sweet and sour flavor for later use;
6. Fry the cow in a hot oil pan until it is golden and just cooked, then take it out and put it in a dish with lettuce. The key to making fried spicy steak: 1. This product has a frying process, and it needs to prepare about 500 grams of vegetable oil;
2. Grasp the time when frying to prevent excessive water loss and keep the steak tender and smooth;
3. When frying, the oil temperature should not be too low to prevent the steak from becoming brittle and old.
Tips-Health Tips:
1. The content of protein, vitamins, trace elements and amino acids in beef is very high;
2. Add Chili powder to the dish, and add riboflavin, capsanthin, citric acid and other substances;
3. After eating, it can help digestion, inhibit fat accumulation and accelerate the absorption of food nutrients.
Pie-food phase grams:
Eggs: Eating with goose will damage the spleen and stomach; Eating with rabbit meat and persimmon leads to diarrhea; At the same time, it is not suitable for eating with turtles, carp, soybean milk and tea.