1, sitting on the ground with legs straight and feet hooked; Go forward, hold your feet with your hands, and finally let your body and legs stick together seamlessly.
2. Sit on the ground with one leg in front, one leg straight back and knees down; Upper body upright, hips straight, body bent back-"supine.
3, straight down the vertical fork, you can get help if you can't get down, or you can touch the ground with your hands.
Precautions:
1, the best time in leg press is 15-30 minutes.
2. After leg press, you need to kick to help you stretch your ligaments and strengthen your muscles. Including hook kick and toe kick, when kicking, pay attention to the integrity of the body, the uprightness of the support legs, and kick as hard as possible without bending the support legs.
3, the method is properly mastered, it is normal to feel pain one week before the first exercise, and you can use hot compress to relieve the pain.