Side dishes: sausage, asparagus, Tricholoma, tomato and mango.

Drinks: Cucumber and kiwi fruit juice.

Ham, cheese and egg toast

Ingredients: whole wheat toast X2, sliced ham, sliced cheese, eggs? , tomato sauce, chopped green onion

Practice: spread tomato sauce on one piece of toast, put cheese slices and ham slices on another piece of toast, press a nest in the middle of toast with a spoon, beat in eggs, squeeze in tomato sauce, sprinkle with chopped green onion, and bake in the oven 180 degrees for 20 minutes.