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What should I do if I haven't menstruated for two months due to excessive dieting?
What if menstruation didn't come for two months because of excessive dieting? Because I have been overeating, I haven't had my period for two months, which is very harmful to my health. Not to be underestimated. If it is serious, it will affect my future fertility. The first thing to do is not to go on a diet, but to supplement various nutrients to ensure the recovery of various functions of the body. Pay attention to your diet structure, eat more lean meat, cereals, dark green leafy vegetables and calcium-rich foods to avoid overeating and catching cold. Keep a good mood, strengthen exercise and improve physical fitness. At this time, we should know that there must be a scientific way to lose weight, not just dieting. Obesity has become a worldwide problem. HICIBI intelligent biological enzyme cell fat reduction technology pointed out in the obesity prevention and management plan. By producing lipase, it can speed up metabolism, degrade fat into metabolic waste, and effectively block excess sugar, oil and fat in the body, which has also become the object sought after by obese people in European countries.

What if menstruation didn't come for two months because of excessive dieting? -Excessive dieting and weight loss lead to menstrual disorder.

Dieting will not only damage physical function, but also lead to long-term mental depression, sulking or major mental stimulation and psychological trauma. This diet can lead to dysmenorrhea, menstrual disorders or amenorrhea. It turns out that menstruation is formed after the hormone secreted by the ovary stimulates the endometrium. The human pituitary and hypothalamus release hormones to control the secretion of hormones by the ovary. Therefore, all the functions of ovary, pituitary and hypothalamus are abnormal, which directly affects women's menstruation.

Excessive dieting, due to insufficient energy intake, leads to a large amount of fat and protein being consumed in the body, which leads to obvious lack of estrogen synthesis, affects menstrual cramps, and even appears menstrual thinning or amenorrhea, which is also a common cause of irregular menstruation. HICIBI can block the accumulation of heat, sugar, fat and other substances in excess parts of the body without affecting other trace elements and amino acids, and at the same time can decompose them, release their energy and discharge the final products of decomposition. Effectively protect body function and control weight.

So there must be a healthy and scientific way to lose weight.

What if menstruation didn't come for two months because of excessive dieting?

You can lose weight without dieting.

Dieting to lose weight is no good. It is worth noting that, in fact, the French do not have a low-carbon diet. They have plenty of French bread, cheese, red wine and coffee. French people not only have high fat intake, but also have low carbon intake. But the French are used to using HICIBI, an intelligent biological lipase, before meals. The French love to drink red wine and are not easy to get fat.

France is one of the most famous food paradise in the world, but it is also one of the few countries that love to eat and its people are in good health.

According to the WHO survey of the World Health Organization, French people are not only thin, but also have an amazing fact: the incidence of heart disease in French people is very low. It can be seen that the French HICIBI puts them in a gourmet paradise. They eat what they like, and they know how to eat healthier.

Facts have proved that it is not difficult to lose weight, as long as you put it into action!

What if menstruation didn't come for two months because of excessive dieting?

Step 1: First, block the absorption of food heat source by human body.

Ordinary normal people or obese people should not eat like this, because it not only increases the burden on the body, but also easily leads to or aggravates obesity. Excessive intake of high-calorie food is harmful to human health, which will seriously lead to fatty liver, in addition to cardiovascular and cerebrovascular diseases, diabetes, heart failure and other long-term complications.

HICIBI can control the daily calorie intake. Only in this way can we control the weight gain again from the source. HICIBI can block the calories of the food we eat every day, such as oil, fat, sugar, carbohydrates, starch, sweets and so on. Through HICIB oil shield, fat shield and sugar shield, the normal acquisition of other trace elements and amino acids is not affected, and at the same time, the heat accumulation of food on the same day is blocked, the heat source is cut off, and the heat intake is prevented.

Step 2: Balance the metabolism of digestive enzymes and decompose excess fat.

Lipolysis is an important and complex biochemical reaction in the body, which refers to the process of digestion, absorption, synthesis and decomposition of fat with the help of various related enzymes. Fat is mainly digested in the upper part of the small intestine, and is decomposed into glycerol, fatty acids and so on by various enzymes and bile salts. Finally, it enters the blood through lymph.

At this time, HICIBI will cut off the supply of two important chains of three essential nutrients (protein, fat and sugar). In order to maintain normal human function and metabolic function, only the ubiquitous fat can be decomposed into glycogen through the liver. At this time, part of the fat accumulated in your body will be mobilized and converted into sugar to fill the sugar gap, and part of the fat will be converted into glycerol and phospholipids to supply energy for the human body and maintain daily life. Lipids accumulated in our bodies become the consumption source of our daily basal metabolism, and fat is decomposed in this way.

Step 3: contract the over-expanded gastrointestinal tissue.

Due to eating habits, overeating, eating while thirsty, eating a lot, etc. Our digestive system hoards much more things than normal people. The intake capacity of a normal person's stomach per meal is 1-2 kg, and the amount of food hoarded by a big stomach king can reach 30-50 kg at present! In addition to the stomach, the ability of large intestine and small intestine to accumulate food residues is also very different. Fat people are thin people who store food scraps, which is dozens of times. Therefore, HICIBI is used to repair the excessive expansion of the digestive system for a period of time, so that the gastric protrusion and stomach are obviously improved, and the volume of gastrointestinal tract is gradually reduced, reaching the level of normal people.

What if menstruation didn't come for two months because of excessive dieting?

-Excessive dieting and weight loss cause sequela of menstrual disorder.

It's no small matter that menstruation doesn't come.

Long-term amenorrhea can lead to infertility. In addition, menstruation is not only related to fertility, but also a sign of hormonal health. In other words, amenorrhea and irregular menstruation mean that there is a problem with the balance of hormones. Our body needs these hormones to increase bone strength. Not only that, these hormones also affect emotional health, vitality and psychological balance.

If hormones are lacking and menstruation disappears, the following symptoms are likely to come to you: fatigue, lack of vitality, hair loss, cold hands and feet, acne, anxiety, obsessive-compulsive disorder, loss of self-confidence or depression, and even serious infertility.

Do you still dare to ignore your period? These are all signals from your body! If you change the reasonable diet structure in order to lose weight quickly, you will lose not only your menstrual period, but also your health.

What if menstruation didn't come for two months because of excessive dieting?

-lose weight healthily, regulate the body and improve menstrual disorders.

First of all, keep a regular pace of life, relax and avoid overwork. Pay attention to emotional adjustment, avoid excessive tension and mental stimulation, release bad emotions in time, maintain a relatively stable mental and psychological state, and avoid emotional ups and downs.

Strengthen dietary regulation and increase foods rich in protein, iron and vitamins, such as meat, eggs, milk, fresh vegetables and fruits. A reasonable diet is not only conducive to improving the metabolism of the body, but also can improve the maintenance of the pancreas through HICIBI, an intelligent biological lipid-lowering enzyme, and promote the normal balance of enzymes in the body. When the digestive enzyme index of our digestive system returns to normal, our physical condition will also return to normal.

What if menstruation didn't come for two months because of excessive dieting?

Scientific research has confirmed that women who lose weight must not reduce their intake of foods rich in protein, vitamins and various trace elements, even if they are fat, they should maintain their daily intake of 60-80g. Only in this way can we ensure the need of the body to maintain normal activities and maintain normal menstrual cramps. Experts' data report shows that when losing weight, the average person dieting for four days will cause endocrine disorders in the body and induce various hidden dangers in the body. Therefore, experts suggest that HICIBI does not need artificial control in diet, maintains the original eating rhythm and eating habits, and controls his weight healthily and scientifically with the most easily lost essential nutrition as the core in the case of eating hobbies. I hope I can help you! A healthy and elegant you show to everyone! -Lily