When you are a novice, don't come up, just practice! It's important to know common sense first!

I'd rather have fewer times in a group and practice the movements accurately first!

How to eat before and after exercise?

Eat first, then exercise.

High intensity exercise glycogen provides energy, while low intensity exercise fat provides energy.

Lack of glycogen consumes protein, fat and muscle.

② Exercise after meals and eat more carbohydrates.

Carbohydrates empty the stomach faster, which helps to speed up digestion.

After exercise, add more vegetables and protein.

Don't eat too much after exercise at night, and supplement vegetables and fruits appropriately.

Before exercise: moderate amount of low Gl carbohydrates+a small amount of protein.

After exercise: moderate carbohydrate+a lot of protein+fiber.

Wrong cognition that could have been avoided?

Local fat burning?

Fat reduction is systemic, there is no local burning of fat, and the place where you practice is not thin.

Fat loss can only be achieved by aerobic exercise?

Aerobic exercise is an important part of reducing fat, but strength/anaerobic training can consume more calories and the combination effect is better.

③ Can you exercise every day without controlling your diet?

Practice three points and eat seven points, and control diet accounts for a large proportion.

Control your diet, never eat midnight snack, eat less snacks and drink more water first.