Yanzhenhua-potato diet
Yan Zhenhua is a special kind of food. She can't stand the feeling of hunger. The secret of Yan Zhenhua's elastic figure is potatoes. She often takes boiled potatoes with her for dinner.
When controlling diet, Yan Zhenhua will eat two medium-sized potatoes and drink plenty of water at the same time. Potatoes are carbohydrate foods containing a lot of inorganic substances. Adding water to potatoes to lose weight like Yan Zhenhua can make you feel full quickly, and the sweet substances in potatoes will satisfy your taste buds. This is a relatively simple and easy method.
Lee Hyo Ri-Eat raw food.
Lee Hyo Ri's sexy appearance and cheerful personality are deeply loved by fans. Whenever she feels bloated, she will "reduce the swelling" with raw food. Raw food contains a lot of fiber and nutrients, which will not burden the body.
But people who just started trying may not be used to the unique taste of food, so it is not easy to implement. Besides, Lee Hyo Ri loves sports very much. After exercise, he can safely eat some of his favorite foods, and he is not easy to get fat, and he can maintain his exuberant energy.
Ju-hyeon Ok, a member of Finnish rope skipping and yoga.
Ju-hyeon Ok is a typical chubby physique, but recently Ju-hyeon Ok has surprised fans by becoming more beautiful and slim. At first, Ju-hyeon Ok chose a simple diet to lose weight, but every time she stopped, she immediately returned to her original shape, so she had to choose exercise.
After that, she and her sister went to the top of the building to jump rope every day and jumped 1000, which really paid off soon. Now she has started practicing yoga continuously, not only becoming slim and exquisite, but also looking more energetic and energetic.