Core training has its own supplements, one fast and one slow, a set of dumbbells and a set of hips and legs.

The squat content of whole body and hip and leg training is relatively high.

Core strength 25 minutes

Do not warm up or stretch, practice for 50 seconds, and take 10S mode.

Get down? Jump? Bobby. plank

The overall rhythm is slow and the impact is low.

Exercise endurance and balance well.

The action of one-legged flat support is still difficult, mainly to practice the control of the core.

Abdominal hiit12min

Practice 10S mode for 20S without warming up or stretching.

Get down? Jump? Bobby. plank

This group is very suitable for girls who are afraid of boredom and inefficiency ~

Heart rate is normal. Go up ~

There is also lateral abdominal training, and high-content mountain running is a bit like chloeting's core training.

Dumbbell weight training for 30 minutes

The total video duration is 35.5 minutes, with 4.5 minutes of warm-up (30/0)+ 26 minutes of training (50/ 10)+ 5 minutes of stretching.

Get down? Jump? Bobby. plank

Anna's 5 kg *2 dumbbells

There are certain requirements for upper limb strength

Generally speaking, the potato content is not low.

However, a single action of 50S still needs high muscle endurance, and there is nothing difficult except low push-ups

Hips and legs for 30 minutes

The total video duration is 35.5 minutes, training is 30 minutes+,and stretching is 5 minutes.

Practice the training session for 50 seconds, 10.

Get down? Jump? Bobby. earthquake

The whole is a fight or squat+hip bridge+squat+donkey kick+variant squat.

Sisters who don't like squatting are cautious.

If you can't do squats well, be careful. A single action of 50S is still a test of endurance.