What are the postpartum slimming foods?
After confinement, you can eat more fresh fruits and vegetables and less greasy fried food. At the same time, it can make children suck more milk. Breastfeeding is the best way to lose weight, because you can also exercise properly, do yoga or increase the workload of housework. These methods can help you get back in shape and lose weight. You can lose weight faster.
sweet orange
This kind of fruit is rich in vitamin C, fiber and low in calories. Sweet orange is rich in cellulose, which can help defecation, so eating sweet orange can promote the discharge of waste and harmful substances in the body and clean up the stomach.
guava
What can I eat after childbirth to lose weight? Guava is a good choice. Guava is low in calories, rich in dietary fiber and full, so it is a kind of food suitable for losing weight. Guava can be squeezed. After drinking, it can reduce the accumulated fat in the body, accelerate the metabolism of the body and lose weight more effectively.
apple
Apples can be said to be the king of fruits, and eating apples can reduce weight. Apples are rich in vitamins. Eating apples can promote digestion and absorption of the body. This can effectively prevent heat from being converted into fat and accumulating in the body. And apples have a very good feeling of fullness, which can reduce the intake of other calories.
polished glutinous rice
Glutinous rice is very good in taste and nutritional value, and is deeply loved by everyone. The high fiber rich in glutinous rice can be absorbed and expanded in the stomach, which makes people feel full and helps to suppress appetite.
How long can postpartum stomach go down?
Using abdominal band after delivery is not only helpful to the healing of caesarean section incision, but also helpful to the recovery of postpartum body shape. If it is the former, it can be used within 7 days after caesarean section, and it does not take too long; If it is the latter, the duration of use depends on the needs of the mother.
Postpartum due to postpartum weakness, the elasticity of various ligaments in the body failed to recover immediately, which is easy to produce visceral ptosis. The main organs are: stomach, kidney, uterus and liver. Gastroptosis is mainly manifested as a feeling of fullness in the upper abdomen immediately after eating and a dull pain in the stomach; Nephropathy is mainly characterized by hematuria and proteinuria; Uterine prolapse is mainly manifested in the feeling of falling and swelling in the lower abdomen; Liver droop is mainly manifested as dull pain in the liver area. Therefore, it is suggested that postpartum mothers must wear appropriate abdomen straps to help the body support internal organs. For new mothers after caesarean section, timely use of abdominal band after delivery can also stop bleeding and promote wound healing.
In addition, the fat is flowing within six months after delivery, which is the best time to reshape the body. Reasonable use of abdominal belt has great influence on the recovery of postpartum body shape.