Mango, Liu Ding and apple are rich in vitamin C and fiber, which can promote metabolism and purify intestines. Therefore, drinking more can make the skin white and red, tender and tender, and even better, it has a good slimming effect.
2. Kiwi, pineapple and apple juice
All three kinds of fruits are rich in vitamin C and fiber, which can help defecate and eliminate wastes and toxins in the body. They have excellent detoxification effect and can effectively enhance human immunity. Drinking them naturally can beautify the skin and slim down.
3. Watermelon, pineapple and lemon juice
Lemon is rich in vitamin C and citric acid, which is a holy product for whitening and slimming. Watermelon is rich in vitamin C, lycopene, phosphorus, calcium and sodium. , as well as fiber and rich moisture, can promote diuresis and drainage, which is conducive to weight loss and whitening skin. Pineapple contains vitamins E and C, as well as sodium, calcium, iron, manganese and crude fiber. These three fruits are beneficial to skin whitening and slimming.
Extended data:
Benefits of freshly squeezed fruit and vegetable juice:
1. Fresh squeezed fruit and vegetable juice contains no additives. Because self-made fruit and vegetable juices are ready to drink, there is no need to add preservatives, and there is no need to add pigments and flavors like juice drinks.
2. The raw materials are fresher and safer. When making freshly squeezed fruit and vegetable juice, the best raw materials will be used. The juicer and raw materials have been carefully cleaned, so there is no need to worry about food safety.
3. The loss of vitamin C and other nutrients in freshly squeezed fruit and vegetable juice is less. If freshly squeezed fruit and vegetable juice is immediately juiced for drinking, the loss of vitamin C is relatively small, while the commercially available fruit juice and beverage usually have heating links during processing, and the loss of vitamin C is relatively large when exposed to air for a long time.
People's Daily Online-6 cups of fruit and vegetable juice can quickly decompose fat without a holiday during the Spring Festival.
People's Network-Freshly squeezed fruit and vegetable juice has six advantages. What are the methods of squeezing fruit and vegetable juice?