Soybean milk is rich in nutrition and health care value. It is rich in dozens of minerals such as protein, calcium, phosphorus, iron and zinc, and vitamins such as vitamin A and vitamin B. The protein content of soybean milk is higher than that of milk. In addition, soybean milk also contains special health factors such as soybean saponin, isoflavone and lecithin, which has the significance of preventing cancer and strengthening the brain.

Nutrients per100g

Calories (calories) 14.00

Protein (g) 1.80

Carbohydrate (g) 1. 10

Fat 0.70 g

Cellulose (g) 1. 10

Vitamin a (μ g) 15.00

Vitamin E (mg) 0.80

Carotene (μ g) 90.00

Thiamine (mg) 0.02

Riboflavin (mg) 0.02

Nicotinic acid (mg) 0. 10

Magnesium 9.00

Calcium (mg) 10.00

Iron (mg) 0.50

Zinc (mg) 0.24

Copper (mg) 0.07

Manganese (mg) 0.09

Potassium (mg) 48.00

Phosphorus (mg) 30.00

Sodium (mg) 3.00

Selenium (μ g) 0. 14

Main efficacy editing

food therapy

Nature and taste: sweet, flat and non-toxic.

Meridian tropism: entering the stomach and lungs.

Efficacy: tonify deficiency, clear heat, eliminate phlegm, relieve stranguria, lower blood pressure and benefit large intestine.

Indications: physical weakness, malnutrition, lung flaccidity and carbuncle, dry mouth and sore throat, urinary obstruction and insufficient milk.

Description: Soymilk is made from soybeans. Soybeans are rich in high-quality protein. Soybean 100g is equivalent to more than 200g of lean pork, 300g of eggs or 0/.200g of milk, so it is called "plant meat". Although the calcium content of soybean milk is lower than that of tofu, it is more than any milk. In addition, soybean milk also contains vitamins B 1 and B2. Nutrients such as tobacco acid and iron. Therefore, it is very suitable to feed the baby with soybean milk.

Treatment prescription selection

1. Maltose soybean milk: a tablespoon of maltose is poured into the boiled soybean milk, and it can be drunk after being stirred evenly. It has the effects of tonifying deficiency and nourishing yin, and is suitable for asthma due to physical weakness, chronic treatment and stomachache.

soya milk

2. Ten pieces of ginkgo (peeled and peeled), broken and stewed with soybean milk, once a day, for three to five days, to treat women's leucorrhea.

3. a bowl of soybean milk and half a bowl of leek juice, mix well and take it on an empty stomach to cure bloody collapse.

4. Sweet porridge: fresh soybean milk, japonica rice100g, porridge with rock sugar. Has the effects of invigorating spleen, nourishing stomach, moistening lung and tonifying deficiency. Suitable for the elderly, malnutrition, emaciation, chronic cough, dry stool, arteriosclerosis, hypertension, coronary heart disease and other people.

Four major effects

1. Rich in vitamins, it makes you slim.

Vitamin B2 in soybean helps to maintain the health of skin and hair, and vitamin E promotes metabolism and keeps you hydrated!

2. It has a cleaning function, which makes the intestines unobstructed.

The conjugate of soybean sugar makes the surface of intestinal wall smooth and defecates smoothly. In addition, soybean oligosaccharides will be sent directly to the large intestine without being absorbed by the stomach, helping Bifidobacterium to activate the intestine.

3. Reduce cholesterol and clear blood.

Soybean milk contains soybean protein and soybean egg phosphorus, which can reduce and excrete cholesterol, so it can make blood clear and maintain a good metabolic state.

4. It has high fever effect and can raise body temperature.

Poor blood circulation and muscle deficiency will cause hypothermia and low metabolism. Protein contained in soybean milk is a nutrient with high thermal efficiency and warmth.

Other influences

The content of minerals, especially calcium, is richer than any other milk. Soybean milk is an ideal food to prevent and treat hyperlipidemia, hypertension and arteriosclerosis. Drinking more fresh soybean milk can prevent Alzheimer's disease and asthma. Soybean milk is more effective than milk in the recovery of anemia patients. Supplementing plant protein by drinking hot soybean milk can enhance people's disease resistance, regulate the endocrine system of middle-aged and elderly women, relieve and improve menopausal symptoms, delay aging, reduce the occurrence of acne and acne on young women's faces, make their skin fair and moist, and achieve the effect of losing weight. Soymilk is a colloid, not a solution.

strengthen one's body

Every100g of soybean milk contains about 3.6g of protein, 2.0g of fat, 2.9g of carbohydrate, 49mg of phosphorus,1.2mg of iron,15mg of calcium, vitamins and riboflavin. It is of great benefit to enhance physical fitness.

Prevent diabetes

Soybean milk contains a lot of cellulose, which can effectively prevent excessive absorption of sugar and reduce sugar, thus preventing diabetes. It is an essential good food for diabetic patients.

Prevention and treatment of hypertension

Soybean sterol, potassium and magnesium contained in soybean milk are powerful salt-resistant substances. Sodium is one of the main sources of hypertension.

Soybean milk photo album (1)(20 photos)

First, if the amount of sodium can be properly controlled in the body, it can not only prevent and treat hypertension, but also treat hypertension.

Prevention and treatment of coronary heart disease

Soysterol, potassium, magnesium and calcium contained in soybean milk can enhance the excitability of myocardial blood vessels, improve myocardial nutrition, reduce cholesterol, promote blood flow and prevent vasospasm. If you can insist on drinking a bowl of soybean milk every day, the recurrence rate of coronary heart disease can be reduced by 50%.

Prevention of stroke

Magnesium and calcium contained in soybean milk can obviously reduce cerebral blood lipid and improve cerebral blood flow, thus effectively preventing cerebral infarction and cerebral hemorrhage. Lecithin contained in soybean milk can also reduce the death of brain cells and improve brain function.

Prevention and treatment of cancer

Protein, selenium, molybdenum, etc. Soybean milk has strong cancer inhibition and treatment ability, especially for gastric cancer, intestinal cancer and breast cancer. According to the survey, people who don't drink soy milk are 50% more likely to get cancer than those who drink soy milk regularly.

Prevention of bronchitis

Methionine contained in soybean milk can also prevent smooth muscle spasm of bronchitis, thus reducing and relieving the attack of bronchitis.

Prevent aging

Selenium, vitamins E and C contained in soybean milk have great antioxidant effect, which can make human cells "rejuvenate", especially for brain cells. Prevent senile stagnation, AIDS, constipation, obesity, etc.

What kind of soybean milk to drink

In fact, drinking pure soybean milk is very good, but if some people don't like the taste of pure soybean milk, or get tired after drinking it for a long time, and want to drink it in another way, they can add some fruits and vegetables, such as bananas and pumpkins, to the soybean milk, which tastes good. If you want to add grains, it is recommended to add miscellaneous grains, such as corn, fresh corn or oats.

Ingredients of pure soybean milk: a cup of pure soybean, water. Production method: Soak the soybeans overnight, wash them, put them into the soymilk machine, add water to the waterline (if you want to drink strong, go to the waterline), and press the whole soybean milk button.

Ingredients of corn soybean milk: one cup of pure soybean, one cup of corn (fresh corn tastes better, 2 cups) and water. How to make it: soak soybeans overnight, wash them with corn, put them in a soymilk machine, add water to the water level (if you want to drink something strong, go to the water level), and press the button of whole grain soymilk.

How much to drink

You can drink a cup after three meals, about 250 ml each time, 700~800 ml a day. If it's cereal and soy milk, it's no problem to drink more.

How to drink

Recommended method with excellent weight loss effect-bean dregs drink.

According to scientists, bean dregs are rich in protein and cellulose, and contain a lot of calcium. Every100g of bean dregs contains about100g of calcium. The fat content in bean dregs is very low, so regular consumption can prevent obesity. In addition, bean dregs also contain more anti-cancer substances "isoflavones". Eating bean dregs regularly can also reduce the incidence of some cancer diseases.

Tips for losing weight

No matter how good the diet food is, we should combine the two methods.

First of all, we must control the intake of other diets. Some people have a super big appetite, and a large cup of soybean milk will not affect eating other things at all, which is definitely not acceptable.

Second, we must cooperate with sports. Control your diet while exercising, so that you can burn fat more effectively, and at the same time, you won't get worse because of losing weight. But when losing weight, it is not suitable for activities with too much exercise, as long as you can sweat. Never eat too much just because you are hungry after exercise.

About the efficacy of losing weight

Women will dream of becoming the most dazzling star in everyone's eyes. When you have a charming figure, every angle is perfect and naturally becomes the focus of attention. Bian Xiao, a lifestyle expert, specially creates a 360-degree perfect slimming plan for you, integrating all kinds of healthy slimming information to help you have a perfect figure! Drink soy milk and become a real beauty of soy milk.

Photo Gallery of Soy Milk Beverage (2)( 1 1)

1. Soy milk diet

Breakfast: a bottle of soybean milk or a bag of sugar-free soybean milk+1 fruit.

Lunch: 1 small bowl of rice+1 fish+1 bottle of soybean milk.

Dinner: 1 vegetable+1 bottle of soybean milk+1 fruit.

This method lasted for 10 days, and naturally lost several kilograms. Note: In addition to drinking soybean milk every day, you should also drink boiled water as usual.

2. Soymilk+cucumber diet

South Korea's cosmetic techniques are varied, and there are also many tricks to lose weight and shape. The diet method of soybean milk and cucumber commonly used by Korean students has a good effect, but it needs to be wronged, because 1 bowl of soybean milk and a few cucumbers are the staple foods for breakfast and dinner every day, and the lunch is unchanged according to your own habits, but you should avoid being greasy and stick to 1 week or more!

3. Pure soybean milk diet

Drink two bowls of soybean milk and a snack (except fritters) for breakfast every day; Drink 1 bowl of soybean milk before going to bed at night. The main meal is light vegetarian (nine vegetarian dishes are recommended). If you persist for two weeks, you will find that you are not only smaller 1.

4. lose weight soybean milk

Soymilk can certainly lose weight, but these materials must be collected completely, that is, lotus leaves, osmanthus fragrans, green tea and jasmine all have the effect of losing weight, especially osmanthus fragrans has the functions of whitening skin, relieving toxins in the body, relieving cough and resolving phlegm, preserving health and moistening lung, which is simply the best and smells good.

5. orange pomelo soybean milk

Remove the skin of grapefruit or orange (the skin is bitter, it is best to remove it), put it together with the soaked beans, and order the fruit and vegetable soybean milk to make an attractive orange grapefruit soybean milk. Grapefruit goes to fire, and oranges contain a lot of vitamin C. The benefits are self-evident.

6. lettuce soybean milk

Lettuce soy milk is Nicole Kidman's secret recipe for slimming. Cut the lettuce into thin strips, then put it in the soymilk machine with the soaked beans, and then press the fruit and vegetable soymilk.

7. vinegar bean diet

Japanese medical experts have confirmed that saponin in vinegar beans can eliminate a kind of fat attached to human blood vessels, reduce the cholesterol content in blood and help to lose weight.

The production method of vinegar beans is: wash soybeans, drain water, fry for about 25 minutes (be careful not to fry), air-cool, bottle, soak in vinegar, cover and seal, and eat after one week. Eat 10-20 vinegar beans every morning and evening. After a period of persistence, you will find yourself thin.

The benefits of women drinking soybean milk

There are many benefits for women to drink soybean milk.

Traditional Chinese medicine believes that soybean milk is flat and has the functions of nourishing deficiency and moistening dryness, clearing lung-heat and resolving phlegm; There are many benefits for women to drink soybean milk. Drinking soybean milk in spring and autumn can nourish yin and moisten dryness, and harmonize yin and yang. Drink soybean milk in summer, relieve summer heat and heatstroke, promote fluid production and quench thirst; Drink soybean milk in winter, dispel cold and warm stomach, nourish and strengthen.

Soybean milk is rich in plant protein, phospholipids and vitamin B 1. B2, so soybean milk can prevent and treat hyperlipidemia, hypertension, arteriosclerosis, iron deficiency anemia and asthma.

Female anemia, soybean milk has a stronger nursing effect on anemia patients than milk. Drinking soybean milk for middle-aged and elderly women can regulate endocrine and delay aging; Young women drinking soybean milk will whiten and beautify their skin and dilute acne.

It is believed that the aging of women is related to the decrease of estrogen. Soybean isoflavone, soybean protein and lecithin in soybean milk are recognized as natural estrogen supplements, which can prevent cancers that endanger women's health, such as uterine cancer and breast cancer.

For women, soybean milk contains a special phytoestrogen "daidzein", which can regulate female endocrine. Women who insist on drinking soy milk every day can obviously improve their mentality and physical fitness and delay aging, beauty beauty.

The benefits of men drinking soybean milk

The iron content of soybean milk is six times that of milk, and protein is more, and the absorption rate of human body can reach 85%. Many men think that soybean milk contains phytoestrogen-soybean isoflavone, so it is a little disgusted. In fact, drinking soybean milk for men has many benefits, which can prevent the occurrence of prostate cancer.

The mechanism of soybean isoflavone in human body is to replace the receptor position of endogenous estrogen, regulate hormone level and reduce the risk of hormone-related cancers, such as breast cancer.

Estrogen receptors also exist in men, so soy isoflavones are also very beneficial to men and can reduce the incidence of prostate cancer. Soybean milk is rich in nutrition, and its nutritional value is comparable to that of milk. It is very beneficial for men to drink, especially for middle-aged and elderly people. It has the health care effects of preventing stroke, maintaining cardiovascular health, improving intestinal function and maintaining youthful vitality.

8 Taboo and Side Effects Editing

1. Avoid drinking uncooked soybean milk.

Many people like to buy raw soybean milk and go home to heat it themselves. When heating, they mistakenly thought it was boiling when they saw the foam upwelling. In fact, this is the upwelling phenomenon caused by the expansion of organic matter in soybean milk, not boiling, but not ripe.

soya milk

Raw soybean milk is harmful to human body. Soybeans contain saponins, which can cause nausea, vomiting and indigestion; There are also some enzymes and other substances, such as trypsin inhibitors, which will reduce the body's ability to digest protein; Cell agglutinin can cause coagulation; Urease glycosides will hinder iodine metabolism, inhibit the synthesis of thyroxine and cause compensatory goiter.

But after cooking, these harmful substances will be destroyed, so soybean milk is harmless to human body. The way to prevent soybean milk poisoning is to boil soybean milk at a high temperature of 100℃ to destroy harmful substances. It should be noted that when cooking soybean milk, there is often a phenomenon of "false boiling", which must be fully stirred with a spoon until it really boils. If you have symptoms such as headache and respiratory obstruction after drinking soybean milk, you should seek medical attention immediately, and you must not delay the opportunity to prevent life-threatening.

2. Avoid beating eggs in soybean milk.

The reason is that the temperature of hot soybean milk is not enough to fully heat eggs. Eggs easily contain some pathogenic bacteria and some allergens. If these components are not sufficiently heated and lose their activity, some adverse consequences may occur. Especially for take the chicken, the environment for laying eggs is really flattering. Usually, sanitary conditions are difficult to guarantee, and it is more likely to contain pathogenic bacteria.

Avoid making brown sugar.

Adding brown sugar to soybean milk tastes sweet, but the combination of organic acid in brown sugar and protein in soybean milk will produce denatured precipitation, which will greatly destroy the nutrients.

Step 4 avoid hot water bottles

Soymilk contains substances that can remove scale from thermos bottles. When the temperature is suitable, the bacteria in the bottle will multiply, and the soybean milk will go rancid and deteriorate after 3 ~ 4 hours.

Avoid excessive drinking.

Drinking too much soybean milk at one time can easily lead to indigestion, abdominal distension and diarrhea in protein.

6. Avoid drinking soy milk on an empty stomach.

Protein metropolis in soybean milk is converted into heat and consumed in human body, which can not fully play a nourishing role. Eating some starchy foods such as bread, cakes and steamed bread while drinking soybean milk can fully hydrolyze protein in soybean milk with gastric juice under the action of starch, so that nutrients can be fully absorbed.

7. Avoid drinking with drugs.

Some drugs will destroy the nutrients in soybean milk, such as tetracycline, erythromycin and other antibiotics.

Special reminder

★ Patients with acute gastritis and chronic superficial gastritis should not eat soy products, so as not to stimulate excessive gastric acid secretion to aggravate the condition or cause flatulence.

★ Beans contain a certain amount of oligosaccharides, which will cause belching, bowel sounds, abdominal distension and other symptoms. Friends with gastric ulcers had better eat less. Patients with gastritis and renal failure need a low-protein diet, while beans and their products are rich in protein, and their metabolites will increase the burden on the kidneys, so they should be fasted.

★ Oxalate in beans can combine with calcium in kidney, which is easy to form stones, which will aggravate the symptoms of kidney calculi, so kidney calculi patients should not eat it.

★ Gout is a disease caused by purine metabolic disorder. Soybean is rich in purine, which is a hydrophilic substance. Therefore, after soybean is ground into pulp, the purine content is several times higher than that of other bean products. So soybean milk is not suitable for gout patients.

★ Children with anemia and people who need iron supplementation should drink less soy milk. This is because protein in soybean will hinder the absorption of iron by human body. In other words, if you drink soybean milk and eat iron-supplemented food at the same time, the absorption rate of iron will be greatly reduced, and it will not play a role in enriching blood.

Babies should drink soy milk carefully.

Although the nutritional value of soybean milk is comparable to that of milk, it is still irreplaceable for babies under one and a half years old. Because there are some flatulence factors similar to insoluble cellulose in soybean milk, it is easy to cause diarrhea or bloating for infants whose gastrointestinal function is not fully developed.

The mistakes that are easy to make when drinking soybean milk.

Mistake: Drink soybean milk on an empty stomach in the morning, and the nutrition can be well absorbed.

Suggestion: If you drink soybean milk on an empty stomach, the protein in soybean milk will be converted into heat and consumed in the human body, and the nutrition will be greatly reduced. Therefore, it is best to eat some starchy foods such as bread and steamed bread when drinking soybean milk. In addition, eat some fruit after drinking soybean milk, because soybean milk has high iron content, and fruit can promote the body's absorption of iron. Some people will drink fruit soybean milk, but the fruit is still raw and nutritious, because once the fruit is heated, its nutritional value will be destroyed, so it is recommended to eat the fruit and soybean milk separately.

Error: After the soybean milk is cooked, it will be more nutritious to pour an egg into it.

Suggestion: Soybean milk contains a trypsin inhibitor, which can destroy the activity of trypsin and affect the digestion and absorption of protein. Eggs contain a mucin, which can combine with trypsin and make trypsin lose its function, thus hindering the decomposition of protein. After eggs are washed into soybean milk, the temperature drops, which can't inactivate mucin, thus making trypsin in human body lose its function and affecting protein's digestion. So don't wash soybean milk with eggs. However, as long as the eggs are cooked, it is no problem to add them. It is recommended to add eggs to the cooking process and cook them together.

Wrong: Soymilk is nutritious and suitable for men, women and children.

Suggestion: Soymilk is cold, people who have nausea, belching, diarrhea and abdominal distension after drinking it often, and people who have frequent urination and nocturnal emission should not drink soy milk. In addition, the content of purine in soybean milk is high, so gout patients should not drink it.

Four key index editors

Health index:

A, the operator's health.

B, beans, water and utensils are clean;

C. What is environmental sanitation in the workplace? The presence of mosquitoes, flies, rats and other sources of infection;

D, pulping process can ensure health.

Freshness index:

A, it is best to drink it within 2 hours, especially in summer, otherwise it will go bad easily;

B, it is best to make and drink it now, and it is best not to drink it casually when the freshness is uncertain.

Concentration index:

A, good soybean milk should have a strong bean flavor, high concentration, and a layer of oil skin on the surface when it is slightly cold, and the taste is smooth;

B, inferior soybean milk is thin, and some use additives and flour to enhance the concentration, with low nutritional content, poor homogenization effect and bad taste.