During this period, you can eat whole wheat bread, which is made of wheat flour, without too much sugar and fat, which will help gastrointestinal peristalsis. Whole wheat bread will have a strong satiety, and it is a good choice during weight loss. Breakfast and lunch can be eaten with staple food. Pay attention to the intake of protein and vegetables, help the body absorb all aspects of nutrition, make the body reach a balanced state, and help to lose weight. When choosing whole wheat bread, you must choose natural ingredients for processing. It is best not to eat whole wheat bread with additives or too much sugar during weight loss. At the same time, with reasonable exercise, remember not to exercise vigorously. In order to achieve the effect of slimming, it is impossible to finish it in a short time. It takes a long time to maintain healthy living habits to achieve the best weight loss effect.