How to lose weight in order to lose ten pounds in three days 1, penalty station
I was punished when I was a child, and the pain of punishment is easy to understand. It's okay to stand for a few minutes. If it takes too long, my legs will tremble. But it is because of fatigue that you have a good weight loss effect.
This method is very suitable for those young white-collar workers who are sedentary, and the blood circulation and digestive system of the body are prone to obstacles, which makes the body's metabolic ability decline. You can stand for half an hour after lunch, which can play a good role in digestion. Go home at night and stand by the wall, with your body close to the wall, and stand upright for an hour to fully stretch your body. Doing so can speed up the blood circulation of the body and burn every fat in the body.
2, lacing
Supporting is a magical health care method with many benefits, but the best is its weight loss effect. Although people cry out in pain when stretching tendons, since you can lose weight, hold back! Lacing tendons can speed up metabolism and greatly improve the basic metabolic effect of the body. Stretching of various parts of the body can make lymph flow, accelerate blood circulation and effectively eliminate edema of the body. In fact, compared with the effect of exercise, the slimming effect of lacing is not inferior. Bracing is very effective in shaping and can make the body lines look better.
3. Eat less a day
In short, fasting means not eating, but fasting on a certain day of the week. It's best not to eat anything. Of course, you can just drink a bowl of porridge or an apple.
The difference between fasting and dieting is that fasting refers to the way to pursue a healthy diet without affecting normal life. Just don't eat one day a week, and you can eat normally the rest of the time. Fast food, the requirement of daily diet is to avoid greasy.
The fastest way to lose ten pounds in three days is 1. Skipping rope to lose weight.
Skipping rope can not only help increase the power of lipolytic enzymes, promote the consumption of excess fat, but also reduce the stored calories, thus effectively losing weight. In order to really achieve the amount you want to lose, you must keep skipping rope for 30 minutes every day.
Step 2 swim to lose weight
Swimming is the most common way to lose weight in summer. Swimming is one of aerobic exercises, which can not only help you lose fat, but also enhance your physique and improve your immunity. It is worth noting that when swimming, you must do more breathing exercises to reduce hypoxia training. In addition, the swimming time should be more than one hour.
3. Jogging to lose weight
Jogging is simple and easy to master. Jogging is a comprehensive and easy-to-adjust exercise with excellent weight loss effect. Therefore, this sport is most popular with middle-aged women and women with weak constitution. Jogging has become a common way to treat obesity, depression, autism and lack of health.
How to lose weight without rebounding 1? Develop the habit of weighing every day.
Although it is frustrating to see the pointer pattern on the scale motionless, it can play a role of reminding and vigilance. As long as you gain a little weight, you can control and adjust your diet and life in time to avoid rising. According to research, people who weigh themselves every day lose twice as much weight as people who don't weigh themselves often.
Second, calculate the calories of food.
Usually the reason for getting fat is that calorie intake is higher than consumption. Knowing the calories of food, calculating and recording the daily intake of food and calories can not only be used as a basis for tracking consumption, but also for self-control or selective intake when eating, and can also develop healthy eating habits.
Third, extend the exercise time.
Experts recommend exercising for at least 30 minutes five days a week. The longer you exercise, the more calories you burn, and the better your weight loss effect will be.
Fourth, exercise muscles.
Weight training (that is, resistance training) can increase muscles, and muscle metabolism is eight times that of fat, that is, the more muscle tissue, the more calories you can consume. It is recommended that those who haven't done weight training attend the course now. What has been done will gradually increase the weight of training and continue to challenge yourself.