Duoyan Zheng's slimming aerobics was developed by himself after studying in Japan. There are four parts. The first part is street dance aerobics, which mainly exercises the legs. The second part is dumbbell exercise, which is mainly used to exercise the arm; The third part is aerobics, which is the shaping part, and the last part is yoga mat exercise, which is used to exercise the waist and abdomen.

Because it has many advantages, such as simple action, easy for anyone to understand, less space and place requirements, less time, fast weight loss, and being suitable for the Asian system, it is called "Asian slimming magic movement".

Lose weight all over

It is a low-intensity aerobic exercise. Exercise for an hour is very effective in burning fat. In addition, it is also a small muscle exercise. Long-term persistence can enhance the coordination of the whole body and make the proportion of the body closer to the standard.

Dumbbell lose weight

Saying that dumbbells can't lose weight will make muscles hard and eventually become muscles like Schwarzenegger. Actually, this is not right. As long as the method is correct, you can lose weight with dumbbells. First of all, we should choose dumbbells with appropriate weight, and OLs can also be replaced by mineral water bottles filled with water. Doing this exercise will make your figure more symmetrical.

aerobic exercise

Aerobic exercise means that the body exercises under the condition of sufficient oxygen supply. Even during the exercise, the oxygen inhaled by people should be equal to the oxygen demand. In fact, aerobic exercise refers to rhythmic exercise, which takes a long time and generally belongs to moderate intensity exercise, but it has a good fat burning effect and helps to lose weight.

Yoga mat exercise

Yoga is a very popular way to lose weight in recent years. Can not only lose weight, but also cultivate their own self-cultivation. This is a healthy exercise, and you can know whether you want to lose weight.