Two aspects, diet and exercise.

We must combine to stay healthy for a long time. Health is very important to us.

Simply put, eat an egg in the morning, preferably boiled rather than fried. Eggs can be metabolized from now on, and protein is rich. It is good to eat in the morning. Don't eat for a long time at other times, one is enough. Low-fat soybean milk or milk. A kind of fruit, the best apple. Promote defecation, you can't eat much else after eating, reduce calories and serve people.

At 7: 00 noon, sub-contract to control food intake, eat fruit half an hour before meals, then drink soup, then eat vegetables, and finally eat meat to reduce fat intake.

Stand for half an hour after a meal to prevent fat from accumulating on the waist, abdomen and little ass.

You'd better not eat dinner. You can eat some fruits and nuts at three or four in the afternoon, because many people lose weight or even don't exercise. Because they don't eat dinner at all, they just can't help eating or socializing, and they have to sleep after four hours.

Otherwise, it's all piled up on your body ~! ! !

My exercise is cruel, but I have a lot of vacation time, and in order to lose weight quickly, I jump rope first, and then do yoga, which basically takes more than two hours. I do it while watching TV without going out to the gym, which is economical and open. I don't go out to the gym because I feel embarrassed, hehe.

Don't eat after exercise. You can usually have a good sleep when you are very tired.

That's probably the case, but stick to it, because healthy methods won't work as fast as those extreme methods, but once you stick to it for about 2 weeks, you will reach the high-speed period of losing weight, and your figure will be very symmetrical, because you won't worry about chicken ribs after exercise, and you can also lengthen lines.

At first, you felt that you didn't lose weight and it was very hard. You can do it step by step, and don't dampen your confidence. I have failed in physical education since I was a child, and I haven't practiced much until now. There is also this way to lose weight.

When you reach your ideal weight and stop exercising, as long as you keep a regular diet, you will hardly rebound.

therefore

Start (a disease)

I hope these personal experiences I mentioned can help you. ! ! Of course, it is also important to hint in your heart, so you should have confidence in yourself.