Never have enough for dinner, let alone overeating. Dinner is best arranged around 6 pm, and try not to exceed 9 pm. Eating dinner too late, fasting for too long, no food to neutralize gastric acid, gastric mucosa will also be stimulated, which may lead to gastritis and peptic ulcer for a long time.

After nine o'clock in the evening, it is best not to eat anything except drinking water, and remember not to sleep for four hours after meals. Because after food enters the gastrointestinal tract, it reaches the absorption peak within about 1-2 hours after meals, and it can be completely emptied in 4-5 hours. After people have just had enough to eat, it is the period when they need strong gastrointestinal function. However, when the human body is asleep, it is often that most tissues and organs of the body begin to enter a "rest" state with slow metabolism. Therefore, the gastrointestinal tract is forced to be in a state of "intense work", which leads to local imbalance of the body. In the long run, it is easy to cause the disorder of human digestive function and malnutrition. For some people, it will also cause nutrient accumulation and lead to obesity.

What to eat for weight loss dinner: light food, mainly high-fiber and varied vegetarian food, supplemented by a small amount of protein and fat.

The original concept of "light food" is to eat a full stomach, stop being hungry and lose weight. At the same time, "light eating" is increasingly becoming the trend of losing weight. Light diet is the most popular way to lose weight at present, which means that light and low-calorie food is the main ingredient to purify the body and eliminate toxins, so as to achieve the goal of healthy weight loss.