The following is a partial excerpt, and I hereby declare that it was not written by me.

Doing more exercise improves your body's basal metabolism, which is high (for example, your basal metabolism is 1300 calories), so if you don't exercise, your body will consume 1300 calories. If you eat 2000 calories, you will lose weight if you exercise more than 600 calories, and it must be more than 600 calories. When your body burns, you will start burning fat. Slimming means reducing fat, don't care too much about weight. A really healthy figure is to look thin. It is important to say that the same weight of fat is three times that of muscle, that is, the same 120 Jin of fat looks much fatter than muscle.

It is useful to pay attention to the abdomen and chest at ordinary times.

If you exercise,

You can find videos about reducing arm muscles and abdominal muscles online.

Those videos like lifting dumbbells are not done very often.

Besides, running is actually quite good. Pay attention to abdomen when running.

After a long time, you will find that your stomach is much smaller.

Pay attention to stretching after running! Stretch! Stretch!

If you go to the gym, you can do yoga.

Attention! Need strength training! It will make the arm look better!

But not more than three times a week? Otherwise, you will find that your arms are covered with fat! More fat!

If you want to improve your body shape through exercise, you must be prepared for a protracted war! Persistence is victory!

There is also a quick way to improve your body shape!

Learn to match!

Just wear clothes to cover your stomach and expose your calves!

Please adopt, please.