Massage your stomach to lose weight.
* * * The belly can play a role in losing weight, and at the same time, it can also play a role in improving human blood circulation and promoting human body's ability to improve resistance. At present, many beauty institutions also use this method to help lose weight, but everyone should insist on using * * * for a long time to lose weight, otherwise the effect will not be so obvious. * * * The stomach can also help control appetite, and you can easily control your diet before meals to keep your body in one position.
* * * Effective abdominal weight loss.
* * * belly weight loss is effective, but it must be carried out in the right way. The main purpose of belly * * * is to lose belly fat, and at the same time, it can also relieve diseases of digestive system and urinary system, which can be described as killing two birds with one stone. Stomach * * * can regulate the endocrine function of nerves by acupuncture points near the stomach, and can also promote blood circulation and increase the temperature of the abdomen, thus achieving the purpose of promoting fat consumption.
* * * Ways to lose weight in the stomach
1, harmonizing abdomen
Action: Place one strong hand on the abdomen and press the other hand around the navel, and circle clockwise from the whole abdomen to the lower part of the rib, down to the lower part of the navel, with moderate strength, at least 6-8 times and at most 10- 15 times.
Usage: This is the place where fat, toxin and water accumulate. Large-scale circular movement is helpful to promote large intestine peristalsis and regulate digestion and excretion functions.
Step 2 purify the abdomen
Action: Around the navel, find four points that are distributed up, down, left and right, and draw a circle around each point carefully. Concentrate on the force, and each point can make 10 laps. After this, find another point, which is vertically above the navel and below the ribs, and make the last 10 circle around this point.
Usage: Compared with the large-scale circle, this is the step of regional sculpture. After the first warm-up, you can circulate body fluids in more detail here and metabolize excess fat, toxins and water.
Traditional Chinese medicine massage abdominal manipulation
Preparation: Under the premise of keeping warm, undress and relax pants, lie on your back on the bed, preferably with a low pillow, relax yourself, concentrate, breathe evenly, and keep your tongue on the palate.
* * * Heart socket: raise your hands slowly, and the three fingers on your chest * * * index finger, middle finger and ring finger * * * butt against the heart socket * *, that is, the soft part below the lower edge of the sternum, commonly known as the heart socket * * *, move clockwise in a circular motion from right to top to left, * * 265438+ then from right to left.
Circulation * * * Abdominal line and both sides of abdomen: hands and three fingers move downward from the heart socket, that is, clockwise * * *, and move downward while turning to the umbilicus * * *, that is, hairline below the lower abdomen * * *, and then the hands and three fingers separate from the pubic bone to both sides, and walk upward at the same time, and hands * * * * are handed back to the heart socket. Loop ***2 1 time.
Abdominal line pushing: the hands and three fingers are connected, pushing downward from the ventral line of the heart socket to the pubic symphysis, ***2 1 time.
Right hand around navel * * *: Rub right hand clockwise around navel for 2 1 time.
The left hand wraps around the navel * * *: The left hand wraps around the navel counterclockwise for 2/kloc-0 times.
* * * Three abdominal weight loss points
1, Tianshu point
Location: Three fingers wide on both sides of navel.
* * * This point has obvious two-way curative effect on regulating the stomach, which can not only stop diarrhea, but also relieve constipation. Long-term maintenance of this acupoint can ensure the health of the intestines, remove the feces accumulated in the intestines all the year round, and easily drive away the meat accumulated in the abdomen.
* * * Method: Massage Tianshu point 50~ 100 times with both index fingers before going to bed, and repeat counterclockwise and clockwise.
2. Daheng point
Location: 4 inches from navel
* * * This point can moisten the intestine to relieve constipation, remove intestinal oil, lose weight, eliminate waist and abdomen fat and reduce blood lipid.
* * * Method: Press the index finger and fingertip of both hands at the same time, and circle *** 100 times.
3. zhongwan point
Location: located in the upper abdomen of human body, 4 inches above the umbilicus on the anterior midline.
Efficacy: The biggest efficacy of Shangwan point is * * * intestinal peristalsis. Often this point is the best protection for the esophagus, so as to avoid eating too fast, causing food to accumulate in the stomach and indigestion, which will lead to weight gain.