Bananas are sweet, so they are often mistaken for high calories. In fact, a banana (net weight is about 100g) has only 87 calories, which is only half that of a meal.

Have a big banana at night. It has a good effect on relieving constipation. With green juice, the effect is doubled.

Bananas are good for losing weight, because bananas are low in calories and rich in dietary fiber. It is said that Big S once ate only bananas for three weeks and successfully lost 3 kilograms.

Bananas are essential for many fruit diet meals, because bananas are rich in fiber, vitamin A, potassium and pectin, so they can effectively regulate the intestines and help defecate. Bananas also have the effect of removing water, which is not only the best slimming fruit, but also a beauty sacred product. Eating them will make the skin moist!