Sister Furong's weight loss method:
Weight loss exercise:
first step
1. Push your feet with the left bow and right, but the rear pedal bends forward slightly to maintain its flexibility. The distance between two feet depends on individual differences, and the principle is to stand firm.
2. Turn your body to the right, look straight at the right front, bend your arms on your left chest, put your hands opposite, and point your fingers up.
3. Arms naturally extend forward and backward (left hand in front, right hand behind), in the same direction as left and right feet.
4. Turn back slightly, look straight at the left front, bend your elbows on your chest, put your hands opposite, and put your fingertips up.
5. Arms naturally extend forward and backward (right hand in front, left hand behind), in the same direction as left and right feet. Practice 50 times alternately in this way, which can be gradually increased to 200 ~ 300 times.
The second move
1. Stand with your feet in an inverted figure of eight, shoulder-width apart, with the back of your hand facing the ground, lift your body to your chest and take a deep breath.
2. Cross your hands, bend over and insert, cough in a low voice at the same time, and try to exhale exhaust gas.
3. Make a fist with both hands, bend your elbows to your chest, palms up, and inhale deeply.
4. Raise your arms horizontally left and right, clench your empty fists and try your best to exhale.
5. Twist your arms so that your fist eye (the tiger's mouth side of your fist) is down, your fist back is forward, and you breathe deeply at the same time.
6. Twist your arms, keep your eyes back, your heart up and take a deep breath.
7. Put your arms back on both sides of the upper abdomen and inhale deeply at the same time. Press your abdomen with your fists to help exhale deeply.
8. Loosen two fists, let the arms droop naturally, and repeat the above exercises after breathing naturally for 3 times, and so on 10 ~ 30 times.
The third measure
1. Stand with your feet apart naturally and inhale deeply through your nose.
2. Gradually squat down and tuck your knees, and take a deep breath slowly. Repeat this 20 to 50 times.
Weight loss tips:
Healthy weight loss methods:
Most people know that obesity is not only caused by overeating, but also related to the lack of nutrients in the body, so it is unwise to diet blindly. It is a better way to diet properly and ensure certain nutrition. At present, experts recommend safe and healthy ways to lose weight? Dietary fiber slimming is to lose weight, not only to improve weight and body shape, but also to maintain the original physical function. Many slimming patients advocate green slimming. At present, the more respected weight loss product is Xianger developed in Britain. The principle is that dietary fiber can supplement the energy and nutrition needed by human body, which can effectively limit appetite and achieve the effect of slimming.
Weight loss diet:
Under normal physiological conditions, most people are used to having three meals a day. The biggest consumption of human body is in the morning of a day. Because after a night of digestion, the stomach has been emptied. If you don't eat breakfast, the energy consumed by the whole morning activity will be completely provided by the dinner the day before, which is far from meeting the nutritional needs. This will easily lead to acute gastritis, bloating, acute pancreatitis, coronary heart disease, myocardial infarction and so on. If you eat at night, you will produce excess energy, and the remaining energy will be converted into fat, which is easy to get fat. So don't eat anything within three hours before going to bed is the best way to lose weight, and pay special attention not to drink or eat meat.