You can't see the scenery in front of people. People insist on exercising every day, control their diet, and have a self-disciplined lifestyle, so beauty doesn't completely fall from the sky, and the makeup the day after tomorrow can also make you radiant.
Borrowing Kobe Bryant, a basketball player often advertised by straight men, there is a famous saying. Have you ever seen Los Angeles in the morning? You can also use this to motivate yourself. Have you ever rejected the temptation of nothingness and overcome the sadness and dullness of sports? Beauty also needs to be spelled! Let's exercise together! ! !
Platform entry
Plank, also known as flat support, can only support for 30 seconds at the beginning of practice. If you don't have 30 seconds to rest on the mat, practice 2-3 groups. When your physical fitness improves, you start to increase the duration, which can be 1 minute. Also practice groups 2-3.
push-up
Push-ups are also called push-ups. It may be difficult for girls to practice push-ups because of insufficient arm strength, but this is not a reason not to practice push-ups. At first, they can only practice 10-20 times, and then rest for half a minute before continuing to practice. After advanced learning, they can practice for more than 30 times and gradually increase their startup.
Reverse lunge
Reverse lunge is a kneeling position. First, stand up straight, with your hands akimbo, your feet shoulder width apart, your left foot take a step back, squat down, kneel on your left knee and your right knee, and do one-legged kneeling. Practice 10-20 times, and practice 2-3 groups every day.
Practice the above three movements together. It takes 30 minutes to make an appointment, and only 30 minutes a day will make you more temperament and feminine, and truly become a feminine taste made of water! !