Hello. Under normal circumstances, the mother of caesarean section is usually 6 to 8 weeks later. Postpartum slimming exercise can only be carried out after the doctor diagnosed that the wound has healed. The mother of caesarean section looks at the wound healing. Generally speaking, stretching exercise can be started one month after delivery, and abdominal exercise is suitable for 6-8 weeks after delivery. Need to be reminded that postpartum weight loss should not start too early. Most doctors recommend starting 6 weeks after delivery, and starting after the general recovery of physical condition.

Aerobic exercise, such as walking, jogging, swimming, aerobic dance and cycling, is the best way to burn calories and reduce fat. Not only that, continuous aerobic exercise can increase the muscles of the body and increase the basal metabolic rate, which is faster and more effective than simple dieting, and it is not easy to gain weight again. Practice: Walking at a speed of 5 kilometers per hour can consume about 125 calories in 30 minutes. Walking for 30 minutes every day, plus reducing the intake of 400 calories, you can lose at least 2 kilograms a month. If you are really too busy or too tired to do regular exercise for 30 minutes every day, then you should try to create opportunities for activities in your daily life, so that the piecemeal activities add up to at least 30 minutes. I wish you all the best, health, happiness and happiness. Please adopt it. Thank you.