Angel's kiss especially reminds us that the fastest and most accurate way to lose weight is: ① Liposuction directly absorbs excess fat in the body. Operation mode: * * Vibration liposuction adopts the principle of * * vibration, and under the control of computer simulation program, it generates * * * vibration wave with the same natural frequency as fat cells. This * * * vibration wave selectively breaks fat cells into liquid, but it does not vibrate with skin, blood vessels and nerve tissues, so it will not damage these tissues. Compared with other liposuction methods, the abdominal circumference can be reduced by 4-5 cm after liposuction, ideally reaching 8- 10 cm. Suitable object: liposuction is suitable for obese or local fat accumulation. The common parts are abdomen, waist, back, buttocks, upper limbs, lower limbs and face. Duration of operation: Generally, it only takes about 30 minutes for one part (local anesthesia). It takes time to recover: there will be no scar after operation, which will not affect the appearance. The swelling will disappear in half a month, and the corset should be worn for 2-3 months. Postoperative precautions: 1. Before removing stitches, the affected part should avoid contact with water. 2. Small-scale liposuction generally does not affect the work. Large-scale liposuction needs to rest for two to three days, and you can resume your daily activities after about two weeks. 3. There will be swelling, congestion and soreness at the beginning of the operation, which is normal, because some small blood vessels will be destroyed during aspiration, and the congestion will gradually disappear. 4. After the operation, the doctor will pressurize the liposuction site to stop bleeding and relieve pain. Therefore, do not loosen the bandage without the doctor's permission to avoid complications such as hematoma and incision infection. Surgical features: the number of adipocytes is basically fixed after adulthood, but the cell size can be constantly changed, and the adipocytes will get fat when they get bigger. The traditional method of losing weight can only change the volume of fat cells but not reduce the number of fat cells, so it is easy to rebound. * * * The advantage of the new liposuction technology is that it can effectively destroy and reduce fat cells, so as to lose weight easily, and it will not cause adverse effects on the human body without hospitalization. Local exercise of thigh bodybuilding: stretching exercise is the most effective way to make thigh bodybuilding: two hips droop, two legs kneel down, the back remains straight, and the other leg is straight and parallel to the ground; Or in the same posture, the other leg goes straight to one side until it forms a 90-degree angle with the body. Try to do this exercise in three groups (each group 10 times) on each leg. This exercise can also be done while standing-standing on your legs and keeping your body straight. The other leg extends backward, so that the thigh is as straight as possible and parallel to the ground. Leg stretching can also be done sideways. Lie flat on your side on the bed or floor, with one leg close to the floor and the other leg lifted upward until the leg forms a 45-degree angle with your body. Then support your thighs on a table or chair at a 45-degree angle. Then lift the calf close to the floor and make it close to the thigh. This exercise can strengthen the medial and lateral muscles of the thigh, instead of just exercising the lateral muscles as before, thus maintaining the balance and symmetry of the thigh. After you have mastered leg stretching, you can try to do some "stride" and take a big step forward. Until the rear knee is about 15 cm off the ground, then move the other leg forward. At first, it is best to do two groups 10 times on each leg. Then gradually increase the number of times like other exercises, and you can slow down first. And let both legs get the same degree of exercise. One of the benefits of this kind of exercise is that it can change the relaxation state of muscles and make them look more fit. Reasonable experts who pay attention to diet believe that most leg weight loss is unsuccessful. Mainly because of relying too much on exercise and not paying attention to diet. These people usually significantly limit their calorie intake. But it doesn't think too much about the role of fat in it, so. Diet should be combined with low fat and high fiber. For example, eat more fruits and vegetables and eat less fatty meals, especially fast food. **