Stand and bend forward.
Objective: To reduce waist easily.
Keep your feet shoulder width apart, bend your elbows 90 degrees above your head, grab the elbows of the other hand with both hands, and straighten your legs. Exhale, bend down, try to go down, stop and keep moving for 5 seconds after reaching the maximum, then slowly lift your body and return to the original movement. Pay attention to your breathing when you do the action, don't hold your breath, keep breathing evenly. Repeat the action 15 times. This action is very effective for reducing the fat in the abdomen and waist, making it easy for you to have a small waist.
Down dog style
Objective: To build a perfect defense line.
On the basis of standing forward, straighten your hands forward, put your palms on the ground to support your body, and retreat your feet to make your body in an inverted V shape. At this time, your feet should be separated, your toes should be forward, your head should be arched inward, and your upper body should be in a straight line. Keep exercising for one minute. Breathe evenly during this process. Don't hold your breath. Then go back to the forward bend, continue, repeat 5 times. This action can help to tighten the muscles of the back and arms, shape the perfect back line, and shake off the arms to worship the meat.
push-up
Objective: To tighten the whole body lines.
On the basis of flat type, bend your elbows and do push-ups down until you reach the maximum. At this time, be careful not to touch the ground, only touch the ground when the heel is raised, don't look up and don't bury your head, so that your whole body is in a line. After holding the action for 5 seconds, straighten your arms and return to the flat posture. The whole action is repeated 15 times. This set of slimming exercises is designed for the whole body, which can effectively tighten the muscles of arms, back, buttocks and legs, making the whole body compact and charming.