In terms of exercise, it depends on personal will and patience. Never give yourself too much exercise at once because you are in a hurry to lose weight. If you can't bear it, it is easy to rebound. The most effective way to lose weight is to insist on moderate exercise, step by step, and let exercise integrate into life. Regular exercise means doing Duoyan Zheng's set of slimming exercises, which can be downloaded directly from the Internet. Do it three times a week for 30 minutes each time to make yourself sweat. Take your time when you feel tired, and remember to massage when you are finished, otherwise it will be particularly sour the next day and easy to gain muscle. It is good to do some stretching exercises, climb more stairs, play ball games or swim at weekends when you are free. Be careful not to exercise too much or stop suddenly, but step by step! !

In terms of diet, we should pay attention to balanced nutrition and reduce food intake appropriately. The practice is to drink a cup of honey water after getting up. Be sure to have a good breakfast. Generally, a banana, a glass of milk and an egg can satisfy the nutrition. I want to eat some other low-calorie fruits, yogurt and soybean milk for a change. Have half a bowl of rice, at least three kinds of vegetables and a little meat for lunch. Just eat two or three pieces of pork, and you can eat more fish and beef until you are 6-7 minutes full. Dinner is usually eaten earlier, half a bowl of rice and some vegetables. Only eat an egg and an apple or cucumber when you are hungry, and have a cup of yogurt two hours after meals. In addition, be sure to drink more water, at least 6 cups a day, which can reduce hunger, promote metabolism and accelerate fat consumption. Three meals should be as light as possible, and low-calorie fruits and vegetables are the best choice.