If you want to be beautiful in June, you need to eat some fruits and vegetables. Some friends think that you can't eat fruit during pregnancy because fruit is a cold substance. In fact, as long as it is not excessive, it can be eaten. It contains a lot of vitamin E, which is the best substance for beauty. Can I eat peaches during menstruation? What nutrients do peaches have?

What to eat during menstruation, beauty beauty?

1. Apples, papaya, grapefruit, kiwi fruit, tomatoes and other fruits can promote human metabolism, reduce the accumulation of fat and water in the lower body, eliminate edema and decompose fat, so eating some fruits during menstruation can also beautify and slim down. Fruit like papaya, eaten during menstruation, has a good breast enhancement effect.

2. Eat more onions, fungus, peanuts, walnuts, dates, longan and roses during menstruation. If you accidentally eat cold food or can't help eating ice during menstruation, you can drink more brown sugar and cook ginger to balance blood circulation and promote blood flow.

3. Strawberry, the period when women are most prone to aging during menstruation, is very important for preventing skin aging. Women who want to maintain their skin should eat more strawberries during menstruation. The amino acids contained in strawberries can help the human body to produce hormones, inhibit capillary contraction and slow down aging.

Can I eat peaches when my period comes?

You can eat peaches during menstruation. Peach is a kind of warm food, which will not cause harm to human body. You can eat peaches during menstruation, and peaches will not bring harm to female friends during menstruation. There is no harmful relationship between menstruation and peaches. However, we must pay attention to the amount of food we eat. Eating too much will lead to indigestion, stomach pain and stomach acid, which will lead to unwillingness to eat and loss of appetite. During menstruation, we also need nutrition to supplement. Without food supplements, menstruation will be abnormal. Usually, the amount of menstruation will gradually decrease, or the menstrual time will be prolonged, and the small belly will become cold.

You can't put pepper in your period. Don't eat food containing Chili during menstruation. Pepper can stimulate the uterus, leading to irregular menstruation. Try not to wash your hair. If you must, please avoid washing your hair in the morning. You can wash your hair at noon and at night, preferably at noon. The high temperature at noon makes hair dry easily. If you wash your hair at night, you must dry it immediately after washing, and then you can go to bed.