2, kelp: myopia is related to the lack of two trace elements, chromium and zinc, in addition to excessive use of eyes. Myopia patients can supplement chromium and zinc by eating kelp, which can improve myopia.
3. Banana: Banana is rich in nutrients such as potassium and β-carotene, which has the effect of improving eyesight. The potassium contained in bananas can help the human body excrete excess salt, which is beneficial to improve dry eye.
4. Oranges: Oranges are rich in nutrients such as vitamin C. Oranges have the functions of detoxifying, improving eyesight and protecting the immune system. Long-term consumption of oranges can supplement rich vitamin C and improve symptoms such as dry eye and myopia.
5. Lutein: Lutein is a good antioxidant, which can prevent the retina from being damaged by oxidation and protect the microvascular circulation of the eyes. In fact, regular supplementation of lutein is still helpful for myopia, but lutein is not a magical therapy that can completely cure myopia, but it can only be prevented and improved. Lutein can prevent myopia from rising, eliminate all kinds of discomfort caused by myopia, prevent eye pain and prevent macular degeneration. Therefore, lutein is very helpful for the prevention of myopia, but it cannot be completely cured. If the eyes have developed to high myopia, only lutein can be supplemented to prevent further eye lesions.
It is worth noting that: 1 depends on the content of active ingredients and whether there are bad additives; 2 Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, and whether the after-sales service is guaranteed.