1, enhance metabolism and promote gastrointestinal peristalsis 3 minutes after meals.

Drinking black coffee about half an hour after a meal has a certain weight loss effect, which can help promote the metabolism of lipids and sugars, promote the peristalsis of the gastrointestinal tract, and increase the metabolism of the body, which is beneficial to weight loss.

2. Promote fatty acids and promote fat decomposition 30 minutes before exercise.

About half an hour after drinking coffee, the concentration of fatty acids in the blood will increase. This time is a period suitable for exercise to lose weight. Fatty acids can promote the decomposition of fat and make fat reduction more effective.