1, unbalanced dietary intake: Relying on specific diets and drinks to lose weight will lead to unbalanced diet, and long-term dependence on specific diets and drinks, ignoring measures of balanced diet and moderate exercise, will lead to malnutrition and health problems.
2. Excessive intake of prebiotics: prebiotics are a substance that is beneficial to the intestines. Excessive intake will lead to gastrointestinal discomfort and diarrhea.
What are the aerobics skills? From the perspective of affecting human health, aerobics has a good effect, especially for controlling weight and losing weight, improving b