Of course, it is not something that is not allowed to eat, but something that is eaten less.

Breakfast oatmeal+skim milk

Chinese food soda biscuits apples

Tomato or cucumber for dinner?

PS: You'd better not eat after five o'clock in the afternoon.

Stovepipe method: It is very simple, but if it is effective, it must be adhered to for a long time.

Method 1: Stand upright with your back against the wall for half an hour every day. It will take effect within a week.

This is not only effective for stovepipe, but also for neck and PP.

Method 2: Lie on the bed, stick your legs to the wall, and keep your upper body perpendicular to your legs for half an hour.

Stick to it for half a month, and you will have a great surprise.

In fact, losing weight is very simple, and the key is persistence.

What I have experienced personally above is absolutely effective.