First, long-distance running. Set yourself a long-distance running goal every day, and make progress every day, because you want to succeed in six months. If you don't make progress, you must practice until you are better than the day before. One is sweating and detoxifying, and the other is changing body shape.
Second, do a big massage on all parts of the body. Especially after long-distance running, massage is needed to promote better blood circulation and better detoxification of blood through the liver. Only by expelling the poison from the body can the autoimmune function automatically adjust its body shape.
Third, dance. Playing beautiful concerts can help you better eliminate fatigue, keep an optimistic attitude, make audio stimulate somatic cells faster, change the movement state of cells, and thus change your body shape.
Fourth, do more relaxing housework. The combination of work and rest often gets twice the result with half the effort. In fact, housework is also an exercise. It will improve physical fitness from another level, that is, the details of the overall transformation of the body shape that ordinary sports can't popularize. But you can't spend too much time. You'd rather have more time. But also can share some housework for the family, killing two birds with one stone.
Fifth, practice martial arts and qigong. Tai Chi, the most suitable for women, is indispensable. You should also practice yoga to eliminate fatigue and promote blood circulation. If you want to be better, practice some health qigong and Sanda.
Sixth, talk more and sing more. Promote the movement of other parts. And it will make breathing more balanced, deeper and longer. This is good for your health.
Seven, read more good books, so that the brain can get synchronous training. It can also adjust the mood and enrich the vision. Maybe you can find a better way to keep fit.
Eight, broad-minded, broad-minded. Laughter makes you younger. It can not only ensure that family and friends can better support and help you, but also enhance your self-confidence. Because secular desires will affect the movement and changes of internal organs, and also affect the growth speed and quality of the body.
Observe the diet and living habits of slim people and learn from them. It is best to become close friends with them. There must be a teacher in a threesome.
In short, all the above exercises change everything from different directions and angles, allowing you to create a myth of losing weight!