1, the easiest way to stovepipe is to put your knees together and press gently, and you can do it five or six times quickly! Note that you don't need to hold your breath when doing this action.
2, this action is very effective for beautifying the curve of the calf. Lie flat on the ground, put your hands on your sides, straighten and tighten your legs, alternately exercise your instep for 20-30 times, then take a short rest and repeat twice.
3. Find a chair with a back to sit up straight, lift one leg, stop in the air, and then put your hands on your thighs and knees. Although it is very tiring to do, you must insist on it in order to wear a mini skirt.
4. Sit in a chair, hold your chest out, cross your legs and land on your toes. The upper leg presses down hard and the lower leg pushes up hard. After about 10 second, do the same thing again 10 second, 2-3 times. You don't have to hold your breath to do this action.
This is what ballerinas often do. One leg is 90 degrees forward, the instep is stretched straight, and then slowly moves sideways, and each leg is done 20 times. Sticking to this action can not only thin legs, but also be symmetrical.
Little secret recipe
Some items at home can be used as exercise equipment for training, such as putting two small benches on the ground and doing push-ups; Lying in bed with two watermelons on your chest, you can do sit-ups training; If a man has a beer belly, he can do aerobic training for 30 minutes every day, and then do abdominal training, such as push-ups and leg lifts in situ. It is not required to be fast, but there should be enough training time. Coupled with a healthy diet, the effect is immediate and you will be graceful when you go out.
How to make legs thinner and thinner?
Massage: Although massage is good for people with poor circulation of lower limbs, pregnant women should pay special attention to massage. The treatment of varicose veins is generally from ankle to thigh, massage from bottom to top, and "push off" the embolus blocked in the lower limbs. However, for pregnant women with poor circulation, if the embolus is pushed down, it may block other small blood vessels and seriously cause myocardial infarction. Therefore, Zeng Zhiren suggested that pregnant women must massage their feet every day, but gently press them, not too hard!
Lift your feet: Leg-lifting host Luo Biling and long-legged sister Ma Shili often teach you the secret of leg-lifting: lift your feet for 40 minutes every night. Zeng Zhiren said that "lifting feet" is right, but the time and how long it takes to lift feet are wrong! Zeng Zhiren said that after a sleep, people's feet will be more swollen. If they lift their feet at night, they will swell up again the next morning, and their feet will be lifted for nothing. In fact, it only takes 15 minutes to lift the foot, but it will hurt the foot for more than 30 minutes.
Wear elastic socks: Wearing elastic socks is the first choice for conservative treatment of varicose veins of the foot, but pregnant women can only wear "preventive elastic socks", and the pressure can only be within "5 kg", otherwise too much pressure will be harmful to the fetus, and it is ok to wear elastic stockings, but never wear pantyhose, which can only reach the thigh, otherwise both pregnant women and the fetus will be uncomfortable.
Bathing: Although it is easy for pregnant women to take a hot bath to cause fetal neural tube defects, it is in the first and third trimester of pregnancy. As long as it is not soaked for too long and the water is not too hot, it will also help to relax and contract the leg muscles.
Mr. Wang helps to lift heavy objects: pregnant women don't want to do nothing at home, and often like to do housework; Don't lift anything too heavy, otherwise too much abdominal pressure will cause the hips to thicken and the thighs to thicken.
Weight loss elements needed for beautiful legs
Calcium: The human body contains about 65,438+0 kilograms of calcium. If you want to keep your legs straight, calcium in your bones is absolutely indispensable. Insufficient calcium intake will affect nerve transmission and intellectual development, and even produce muscle spasm. To reduce leg injuries caused by exercise, don't forget to add more calcium!
Vitamin B group: often tired legs, vitamin B 1 can improve this situation, and even get beriberi when lacking. It can convert sugar into energy, so people who like sweets consume a lot of vitamin B 1. Vitamin B2 can accelerate the metabolism of fat. People who think they have too much body fat should take more vitamin B2.
Cellulose: We all know that cellulose can promote gastrointestinal peristalsis, help digestion, and has excellent curative effect on constipation, but we don't know that constipation will affect the abdominal blood circulation, hinder the flow of lymph, and make waste not be removed smoothly, resulting in fullness and edema below the waist. In addition, intestinal bacteria are hotbeds of fiber, which can promote the growth of vitamins B2 and B6, and help the decomposition of fat directly and indirectly.
Vitamin A: Without vitamin A, the functions of sebaceous glands and sweat glands will be weakened, the cuticle will gradually thicken and the skin will start to dry. Think about it, can such legs be beautiful?
Vitamin E: Vitamin E can decompose accumulated fat and cholesterol, promote blood circulation, let fresh blood reach the leg farthest from the heart, and give cells brand-new oxygen and nutrition. If the vein is congested, the tissue fluid will also be congested, and the legs will easily become thicker.
Potassium: The point of stovepipe is not to eat too much salt. If you eat too much salt, your body will want to drink more water, resulting in water accumulation in your body and edema-type puffiness. Potassium can help salt metabolize out of the body and improve obesity symptoms.