First, what dance to learn to lose weight with temperament 1, classical dance Classical dance is an elegant art that can be learned by both men and women. The most important thing is that classical dance will carry out specific training on breathing, which is not available in many basic skills of western dance. Through breathing training, people can adjust breathing and performance rhythm more stably, which can improve people's temperament.
2. Jazz Dance Jazz dance is very entertaining and is welcomed and accepted by the public. Almost everyone can master its basic dance steps, and jazz dance has a broad performance space. Personal color and unique style are more noteworthy places when dancing. It is a dance that pursues pleasure, liveliness and vitality.
Second, how long does it usually take to learn dance to see the effect? The popular jazz dance, street dance and Korean dance are quite suitable for zero-based learning, and you can get started in about a month. Of course, the premise is to follow the class well and not study hard. Time is only a matter of time, and it has nothing to do with good study. If it's self-study, it's really hard to say. Self-study requires more effort, talent and persistence than others, and it may not be successful, so time really can't be said.
Third, how long does it take to dance every day? Generally speaking, dancing 1-2 hours a day can achieve the effect of losing weight, because dancing will consume a lot of body calories, and you can lose body fat after a period of time. But the best way to lose weight is to dance in the afternoon, because everyone will be very energetic in the afternoon, and dancing is the easiest way to see the weight loss effect at this time.