People with different constitutions insist on fitness for one month, and their physical fitness, sense of physical coordination and muscles are slowly changing. We always envy the effect of various muscles or slimming after a month of fitness, but we just lost a little bit. The appearance changes caused by different constitutions are not great, but the changes inside the body are really obvious.

Stick to fitness for a month and your physical fitness will get better.

Before I did exercise, I always felt that my body did not belong to me, heavy and morbid. After I insisted on exercising, I found that breathing was particularly powerful because my physical fitness became better. Sticking to fitness can make our body constantly strengthen itself during exercise. The respiratory system and physical function seem to be doing aerobic exercise constantly, and the overall quality is getting better gradually. There is a kind of persistence called exercise, which makes people change their fragile self.

Stick to fitness for a month, and the sense of physical coordination has been obviously improved.

Sticking to fitness can also change the sense of coordination of the body, especially when you stumbled before, and every step after fitness is full of strength. In the process of fitness, we need to constantly improve the flexibility and coordination of the body. Over time, our sense of physical coordination has also improved, and we are no longer the person who used to have difficulty walking.

Stick to fitness for a month, muscles gradually accumulate, and the body begins to take shape.

At first, I insisted on fitness for a month, but my muscles were not obvious, but my flesh was slowly turning into muscles. For female fitness enthusiasts, the most common thing is that body lines begin to appear, and the previous fat gradually turns into muscles, and the body begins to shape.

Stick to fitness for a month, you may not get muscle effect, but your physical fitness has really improved.