1, common dietary ingredients
natto
Natto is the favorite diet food for Japanese women and the most common breakfast for Japanese. Natto is rich in potassium and has a good face-lifting effect. Natto can also help digestion and absorption in the stomach and make you lose weight, but many people don't like the taste of natto, but for the sake of beauty, please bear with it!
Pea bean sprouts
Bean sprouts are also rich in potassium, which can eliminate edema well, and eating bean sprouts requires strong chewing, which is the best face-lifting food. If you have a swollen face, you must eat more.
dried persimmon
Persimmon is sweet, wet and non-toxic. It can moisten the heart and lungs, relieve cough and phlegm, strengthen the spleen and moisten the intestines. This is a very healthy food. Persimmon has both nutritional value and oral activity.
celery
Celery is the most common diet food. Celery is rich in fiber and needs a certain amount.
Chewing with oral strength is easy to make your face thinner. Celery has high iron content and can supplement women's menstrual blood loss. If you eat more, you can effectively avoid pale skin.
2, weight loss aerobics
Slimming aerobics one: flying fish posture
Exercise effect: it can improve the muscles of the whole body and is a posture training with extremely outstanding slimming effect. Repeat 4-5 times.
Key points of exercise: wrist: straight as the fin of a flying fish, arms extended backward, elbows not bent; Hip: the focus is on the hip muscles, which are subconsciously expressed. Feet: Don't bend your knees and keep your feet as straight as possible.
Slimming aerobics II: practicing snake waist.
Exercise effect: Exercise the outside of the waist to eliminate excess fat, and repeat for 4-5 times.
Main points of exercise: lean on your side and press your right hand to the ground.
Slimming aerobics III: Eliminate back fat.
Exercise effect: Exercise the back to eliminate excess fat, and repeat it 4-5 times.
Key points of exercise: put your hands on your chest, straighten your body from your back to your hips, then slowly put down your body, and stand still for 5 seconds with your hips only touching the ground. Be slow when doing exercises.
1 min points of slimming aerobic exercise
1. After bathing, exercise your muscles in a relaxed state. If you exercise at noon when your muscles are not fully active, it may cause muscle fiber damage and pain, so it is best to practice after taking a bath at night.
2. Don't be too hasty. Keep your posture slowly. Only by maintaining a fixed posture can the muscles be exercised.
3. Pay attention to keep breathing. Stop breathing as soon as you breathe hard, so that the blood circulation is destroyed and the burden on the heart will increase.
If you want to achieve results in a short time, you should concentrate.
The effect will be achieved soon, and the key is to maximize the strength in those few seconds.
Weight loss exercise has become quite common in the current weight loss methods. They like to exercise, exercise, brag and show off. Weight loss exercise can satisfy our hearts, get everyone's praise in the exercise, show off our weight loss life and bring the beauty of health to everyone around us. Losing weight is actually the pursuit of health.