1. Stop taking weight seriously.
Many friends who lose weight always use weighing scale to judge whether their weight loss is effective, such as weighing at least three times a day. But often always a disappointed expression, cut their weight loss fever. You know, it's just a bunch of numbers. Just because you gain weight or stay the same doesn't mean you are fat again. You should judge according to your body shape change. As long as the body fat content decreases, weight loss is effective.
You often can't train completely, but please stick to it.
Many people are fat because their angels lack sports cells, so they are naturally not interested in sports. But now that I am fat, I have to exercise to lose weight, but I often can't complete normal training. Don't give up at this time.
Ability can be trained, stick to it and make progress every day until you can persist in completing the whole set of training. Remember one sentence: moving is thousands or thousands of times fatter than sitting.
Don't aim too high, set a goal that you can achieve.
Some people always think that their abilities are no worse than others. Once they see others lose weight successfully in a short time, they force themselves to achieve their goals in a shorter time. This invisible pressure and load will only greatly reduce the weight loss effect and even cause harm.
So, according to your own reality, make a feasible goal. This kind of successful exercise will increase the motivation to lose weight and promote weight loss.
4. Learn to calculate your food calories from the beginning.
The more you practice, the harder you work. If you don't keep a good diet and still overeat, then you are lucky not to be fat! Because the calories consumed by exercise are effective, we can't completely consume the calories we eat. From now on, scholars can count their daily food calories, so as to avoid weight loss caused by excessive calorie intake.
5. Try to say goodbye to processed carbohydrates and sugar.
Processed carbohydrates generally add various high-calorie seasonings, especially sugar. In order to taste good, it will definitely have a huge impact on your weight loss plan. In order to lose weight, please stay away from them and choose pure natural vegetables and fruits, which are not only delicious but also healthy. More importantly, they are low in calories and promote digestion.
6. Remind yourself repeatedly why you want to lose weight.
Where there is faith, there is motivation! So is losing weight. Some people have lost the motivation to continue, because they have long forgotten the belief that they decided to lose weight! Therefore, reminding yourself repeatedly what you decided to lose weight for every day will definitely make you bite the bullet when you are tired, bitter and even want to give up.
7. Exercise more
It is necessary to exercise more to lose weight, and everyone knows it well, even if it is not compared. Meat doesn't grow for no reason, let alone disappear for no reason. If you exercise more and exercise is effective, you will naturally lose more meat. So just move if you have nothing to do, and don't be lazy.