It is true that when a woman reaches the age of 25, she gradually begins to decline. For example, her skin is getting worse and worse, and her luster is getting less and less. All kinds of mottles also haunt us. And the skin will gradually relax. What can we do when Huayou is gone? In fact, we can delay aging through diet therapy.
1. Eating foods rich in chondroitin, such as pig bone soup, beef bone soup, chicken skin and chicken bone soup, can enhance skin elasticity.
Human skin is divided into epidermis, dermis and subcutaneous tissue, and dermis is the main factor affecting the beauty of skin. Dermal is composed of elastic fibers, and chondroitin sulfate is the most important substance that constitutes elastic fibers. If the human body lacks chondroitin, the skin will lose its elasticity and wrinkle. Therefore, eating more foods rich in chondroitin sulfate can delay the appearance of skin wrinkles and keep the skin elastic and delicate.
2. Eat more foods rich in nucleic acids, such as fish, shrimp, oysters, mushrooms, tremella, honey and so on. , can eliminate age spots.
3. Eat more alkaline foods. Acidic and alkaline foods are not determined by taste, but are acidic or alkaline after entering the human body.
Alkaline food contains most vegetables, fruits, bean products and seafood. Studies have shown that too much acidic food makes blood acidic, and the contents of lactic acid and uric acid in blood increase accordingly. These substances come to the skin surface with sweat, which will make the skin lifeless and lose elasticity, especially make the facial skin flabby and easy to crack in cool wind or sunshine. Eating more alkaline foods can make the blood weakly alkaline, reduce the contents of lactic acid and urea, and reduce the corrosion and damage to the skin.
4. Eat more foods rich in collagen, such as pigskin, trotters and soft-shelled turtles.
Nutritionists say that every100g of pigskin contains 26% or 4% protein, which is 2 or 5 times that of pork, while the fat is only 2 or 27g, which is half that of pork. In particular, protein in meat skin is mainly composed of collagen. This kind of collagen has the functions of replenishing water to the skin, moistening the skin and maintaining the water balance inside and outside the skin tissue cells. Collagen is the main raw material for the growth of skin cells, which can make human skin full, white and tender, reduce or disappear wrinkles and make people look young.
5. Vitamin A can keep skin elastic and shiny. Vitamins C and E are antioxidants, which can prevent subcutaneous fat oxidation, enhance the vitality of skin epidermis and dermal cells, and prevent premature skin aging.
Iron and copper can make blood fill the skin, make the skin get enough nutrition, and prevent wrinkles from appearing in the early stage. Pay attention to the intake of foods rich in vitamins A, C, E and trace elements of iron and copper, which is also conducive to anti-wrinkle.
You can eat the following foods.
1, jujube
Jujube is rich in vitamin C and vitamin E, which can prevent and treat spots, cheilitis, seborrheic dermatitis and other diseases, promote skin blood circulation and granulation cell proliferation, and make skin and hair smooth. So it has a good effect on the beauty of women. But it should not have an immediate effect. It needs years of durability.
2. Collagen
This is the most popular beauty and health care product at present. We all know that pig's feet and fish skin are rich in collagen, but it doesn't mean that eating pig's feet every day can get good collagen. Collagen is not that simple, because simply eating food can't really absorb collagen. Collagen must have a certain molecular weight to be absorbed. So now collagen supplements are all collagen products. For example, the best UWAYS collagen now is imported collagen. The absorption effect is very good. It has remarkable effects on beauty, skin care, freckle removal and anti-aging. I can visit UWAYS official website. In any case, supplementing collagen is not simply eating collagen food, it will only make you fat.
Collagen is the only beauty product that can see the beauty effect immediately. Other maintenance methods are generally difficult to see the effect for a long time. And as long as collagen has the function of correction, other skin care products are mainly preventive and rarely can be corrected. The effect of delaying aging together is particularly remarkable. This is why collagen is expensive now, and so many people buy it.
How to maintain a woman's face? No matter what kind of woman, trust expects her appearance to never be old and look so beautiful, but with the increase of social pressure and age, her skin is getting worse and worse. So what good beauty tips do we have at this time?
3. Peach blossom
According to ancient medicine, eating peach blossoms can "make people look white and smooth". So if you have the conditions, you can make tea with peach blossoms, which is also good for skin care.
4. Cucumber
Fresh cucumber contains malonic acid, which can inhibit the conversion of sugar into fat, and its rich vitamin E can promote cell division and delay human aging.
5. Bushen Beauty
Traditional Chinese medicine believes that the heart governs the blood vessels, and its beauty lies in its face. A person's mind can promote the blood circulation, thus delivering nutrition to the whole body. The face is the most abundant part of blood vessels, and the rise and fall of heart function can be seen from the color of the face. Strong inside, sweaty, smooth and shiny face. If the heart is insufficient, the sweat is less, the blood supply to the face is insufficient, and the skin is not nourished, the face will be pale or yellow.
Gui Lian porridge: 30g longan meat, 30g lotus seeds and 0/00g glutinous rice/kloc. Practice: After the water is boiled, gradually cook it with low fire until the rice grains are rotten.
This prescription is especially effective for people with insufficient heart and excessive sweating. Drinking this kind of porridge often can nourish the heart and blood, and maintain beauty.
6. Bugan beauty and beauty
Traditional Chinese medicine believes that the liver controls blood storage and drainage, which can regulate blood flow, make the whole body smooth, make the blood flow smooth, and make the facial blood run fully, showing a smooth and shiny face. If the liver fails to drain, the qi is uncoordinated, the qi and blood flow is not smooth, and the blood stagnates on the face, then the face is blue or chloasma appears. Liver blood deficiency, facial skin lacks qi and blood nourishment, with dull complexion and dry eyes.
Yin Qi chrysanthemum porridge: Tremella, Lycium barbarum, Chrysanthemum each 10g, glutinous rice 60g, practice, put in the same pot, add water to cook porridge, and add some honey after porridge is cooked.
This prescription works wonders for patients with liver disease. Drinking this porridge often can nourish the liver and replenish blood, improve eyesight and moisturize skin, and remove spots and whiten skin.
How to maintain a woman's face? No matter what kind of woman, trust expects her appearance to never be old and look so beautiful, but with the increase of social pressure and age, her skin is getting worse and worse. So what good beauty tips do we have at this time?
7. Strengthen the spleen and beauty
Chinese medicine believes that the spleen is the foundation of the day after tomorrow and the source of qi and blood biochemistry. When the spleen and stomach are healthy, the qi and blood are vigorous, the complexion is smooth and the skin elasticity is good. On the other hand, the spleen loses health, qi and blood and body fluid are insufficient, and people's faces are not nourished, so they will be listless, pale and yellow.
Jujube Poria Poria Poria Poria Poria Poria Poria Poria Poria Poria Poria Poria Poria Poria Poria Poria Poria Poria Poria Poria Poria Poria Poria Poria Poria Poria Poria Poria Poria Poria Poria Poria Poria Poria Poria Poria Poria Poria Poria Poria Poria Poria Poria Poria Poria Poria Poria Poria Poria Poria Poria Poria Poria Poria Poria Poria Poria Poria Poria Poria Poria Poria Poria. Practice: Wash the red dates, cut them open, remove the core, mash them with poria cocos, cook them with japonica rice, and make breakfast.
This prescription is useful for patients with spleen dysfunction. Regular use of this porridge can moisturize the skin, add elasticity and luster to the skin, and have the effect of skin care.
8. Bufei and beauty
Traditional Chinese medicine believes that lung governs fur. Promote the smooth flow of lung qi, and the human body can disperse qi, blood and body fluid through the ascending and descending of lung qi. If the lung function is abnormal for a long time, the skin will be dull and the face will be thin and pale.
Lily porridge: lily 40g, japonica rice100g, and appropriate amount of rock sugar. Practice: add appropriate amount of water to lily and japonica rice to cook porridge, add rock sugar and cook for a while instead of breakfast.
For patients with abnormal lung function, this prescription needs to replenish lung qi and nourish lung yin, and can be eaten often. It is especially suitable for those who are sallow and emaciated, suffer from neurasthenia for a long time, suffer from insomnia and dreaminess, and have a dull complexion after being cured of various fevers in menopausal women. Regular consumption has a good effect of restoring color.