Eat fruit that can lose weight: 1, soybean effect: beneficial to heart health and eliminate constipation. For women, soybean is one of the most important diet foods. It contains a lot of cellulose, which plays a great role in losing weight and your heart health. In addition, soybean is rich in nutrition and low in calories, which is a high-fiber food that can eliminate constipation and an excellent choice for dieters! 2, avocado effect: increase satiety, reduce food intake Avocado is rich in vitamins K, C, and a lot of potassium and cellulose, which is an ideal food to increase satiety. Although each avocado contains about 29 grams of fat, this is the main reason why it helps to lose weight. Avocado contains this heart-healthy unsaturated fatty acid, which can increase satiety and is an ideal diet food. 3, kelp effect: promote metabolism kelp is a healthy diet food, eating kelp can effectively help dieters enhance metabolism, eliminate edema and consume fat. Add some kelp when eating meat. Kelp contains many minerals, trace elements and vitamins, which will effectively reduce the accumulation of fat on heart blood vessels and intestinal membranes. 4, bitter gourd effect: healthy and low fat-reducing calories, vitamin C and dietary fiber contained in bitter gourd have the effect of promoting metabolism. Bitter gourd is rich in nutrition, among which the content of vitamin C ranks first among melon vegetables, and the content of sugar and fat is very low, which is more suitable for obese people. 5. Efficacy of Kiwifruit: Kiwifruit with high nutritional density contains a protein catabolic enzyme called Kiwifruit Alkaline, which can decompose the protein eaten into small amino acids for human body to absorb, reducing the chance of being converted into body fat or visceral fat accumulation. Eating two kiwis a day can supplement calcium, stimulate bile secretion in liver and gallbladder, enhance food absorption and improve sleep quality. 6, peach effect: increase satiety, reduce calorie intake Eating peaches can increase your fiber intake (at least 25 grams per day), which can significantly reduce the risk of heart disease. Peaches are low in calories, and as a food during weight loss, the effect is also very good. Peach is rich in pectin and moderate fiber, which can not only increase satiety, but also promote gastrointestinal peristalsis, accelerate metabolism and facilitate food decomposition. In addition, peaches contain more organic acids and cellulose, which can increase gastrointestinal peristalsis and help digestion. 7, cherry effect: rich in nutrients, conducive to kidney detoxification Cherry is rich in nutrients, and is currently recognized as a fruit that has the effect of clearing toxins and unclean body fluids, and also has a considerable effect on kidney detoxification. Cherry is bright red, beautifully carved, rich in nutrition, and has high medical and health care value, also known as "Han Tao". In addition to the low-calorie weight-loss characteristics, it also has a high-iron content that ordinary fruits do not have, making you a gentle and lovely rosy beauty. 8, cucumber effect: beauty and skin care, body cucumber is rich in vitamins, providing sufficient nutrition for skin and muscles. Regular application of cucumber on the face can fight against skin aging and reduce wrinkles. In addition, the cellulose contained in cucumber can promote intestinal peristalsis and improve human metabolism. Therefore, cucumber is one of the best foods for beauty and fitness. 9, asparagus effect: promote intestinal peristalsis, prevent colorectal cancer Asparagus is a high-priced vegetable, but its rich folic acid and vitamins can help you supplement a lot of nutrition. Asparagus is a healthy food with low fat, low sugar and high fiber. Regular consumption can not only promote intestinal peristalsis, but also help prevent colorectal cancer. Asparagus is a good product for slimming people to lose weight healthily.