1. Exercise method: Exercise can also face-lift! The effect of exercise to lose weight is all-round. If your face is really "swollen", a lot of perspiration after strenuous exercise can help the water to excrete quickly. 2. Diet: Eat more fruits and vegetables that can reduce swelling and diuresis, such as wax gourd, for three meals on weekdays. If your face is fat because of huge muscles, please refuse chewing gum, sugar cane and other foods that exercise your chewing muscles, because they can only make your facial muscles stronger. 3. Bathing method: We all know that high-temperature bathing is a good way to lose weight. Similarly, taking a bath at high temperature can also slim your face. You can take a bath in a bathtub with a water temperature of 38 degrees every day, and the water reaches your heart, and massage your face with face-lifting cream. It is advisable to take a bath for 20 minutes. 4. Facial slimming exercise: Aerobic massage: In the process of massage, focus on stimulating acupoints such as Jingming, Taiyang, Sixiaguan and Buccal Vehicle, which can effectively prevent facial fat. Warm-up exercise: Do aerobic exercise for 3 minutes. Step 1: Press your hands from your forehead to your temples for 3-4 times. Step 2: Gently press the middle finger and the ring finger alternately on both sides of the nose, repeating 1-2 times; Then massage the cheeks in a spiral way: from the lower jaw to the ear, from the middle ear and the alar to the upper ear, and repeat twice. Step 3: Gently pull the mandibular line alternately with thumb and forefinger, and go back and forth from left to right for 3 times. Step 4: Gently touch your neck with your palms from bottom to top. Wash your face: change the usual way of washing your face, wash your face alternately with warm water and cold water to promote blood circulation and metabolism. Drinking tea: Drink a cup of diuretic oolong tea (or coffee) to quickly drain excess water from your face. Cold compress: wrap the ice with a towel and apply it to the swollen eyelid for 3 minutes, and use the principle of heat expansion and cold contraction to reduce swelling. First, chin fuck-you can tighten your chin. 1. Shut your mouth and move your chin to the right as far as possible. 2. Move to the left in the same way. Do eight groups at a time. Second, grinding teeth-can eliminate the relaxation of the neck and double chin. 1. Try to open your mouth horizontally and slowly to the bottom, and then stop 10 seconds. 2. Just close your mouth and grind your teeth hard, and don't stop hard 10 second. Repeat the above set of actions for 8 times. Third, tongue practice-make the lines of chin and neck more perfect. 1. While pressing your chin with your fingertips, push the tip of your tongue and stick it out as far as possible. As long as you move your tongue to the lower left, the muscles in your mouth will become hard. 3. Start to rotate to the right, and turn in circles as a set of actions, and repeat for eight times.

Absolute effective face-lifting exercise: turning into a small melon face. Stop thinking you are fat. Actually, the problem is your fat face. Don't hurry up and do it crazy-melon seeds face, yeah, yeah, yeah, everyone, study hard! Expert advice: step by step 1. You can use this exercise to tighten facial muscles anytime and anywhere. 2. As long as you pronounce "ah", "yi", "woo", "yeah" and "oh" in Japanese, you can achieve your goal by making the most exaggerated face shape that changes with the sound. Of course, you can do it repeatedly, and the number of times is not limited. Efficacy: Exercise facial cheek muscles to make the face look firm, but it does not eliminate the function of double chin. Precautions There is certainly no danger in doing this sport, but be careful not to open your mouth too wide, or you may lose your chin. Ah, open your mouth and shout! ! Come on, I want to see your teeth! Keep your mouth clean. Come on! Yes, open your mouth and shout! Oh, hello everyone! The message for xu teacher came from xu teacher. Aha, aha is the most suitable face-lifting method for lazy pigs! Many girls think that their faces are fat, so they mistakenly think that they are fat, so they start to do all kinds of exercises or implement dieting plans crazily, and finally make themselves look like balloons, that is, their heads and faces are particularly big, but their bodies are particularly thin. I can only say that they are blind. In fact, you need to know what your problem is before you can implement various weight loss plans. If you are just a person with a fat face but not a fat body, don't make a fuss over there and implement a weight loss plan with others. Just concentrate on doing some face-lifting exercises. E-e-e-e-e-e-o is the simplest face-lifting exercise, which can be done anytime and anywhere. Anyway, people who are really determined can definitely lose weight. Just like e-e-e-e-e, you can do it thousands of times a day as long as you are sincere. Even if you can't turn into an oval face right away, I believe you will lose weight. Don't leave me face over there, do a little bit to make sure your face feels torn. This is sports. I don't like people doing a little over there and shouting that it doesn't work! PS: Remember to open your mouth to the limit until you feel your face is about to explode. If you are shy there and only dare to do it a little, you will be a pie face all your life! Come on!