Don't rely on anything to lose weight. I have tried many ways to lose weight, such as drugs, machines and massage. It is better to make a good plan for yourself. I am 1.62, and the fattest one is 140. I have used 120 for two months now. I'm still losing weight. I don't avoid food (snacks, especially puffed food), but I should eat everything reasonably. For example, I want to change three meals a day to four or five meals, and eat one-third of the original meal at a time. You will find that the weight loss is obvious. As long as you take one step, there will be a stagnation period at a certain time, as long as you continue to maintain the original appearance. Don't be in a hurry to reduce how much, and it won't be much. Set yourself a realistic goal, such as losing weight 1-2 kg a week. Don't be too eager for success, lose weight healthily and don't rebound.