The best food for newborns is breast milk, which can also increase the baby's sense of dependence and security and cultivate the intimate relationship between mother and baby. So what do you eat during lactation?

Mothers always hope that they can feed their babies with milk. Now the milk powder on the market is very messy, and breast-fed babies are safe, economical, convenient and fast. But many mothers have little milk. Then we can eat some food and let these foods promote mother's lactation. Moreover, these foods are not high in calories and will not gain weight. For example, egg mash soup is sweet and sour, especially suitable for lactating mothers.

The diet of lactating mothers is light and tasteless. The sour and sweet taste is very popular with mothers, and crucian carp soup is also a good feeding food. In addition, crucian carp has high protein content, rich nutritional value and relatively simple production. Moreover, tofu is rich in estrogen and calcium, which is good for wet nurses.

We all know that mothers lose a lot of calcium after childbirth. The combination of the two can supplement protein and calcium. In addition, mood will also affect milk production. Breast-feeding mothers should adjust their emotions and relax properly. They can listen to music and go outdoors for fun.