First, the nutrition of boiled cauliflower
Boiled cauliflower is low in calories and rich in fiber, which is conducive to promoting gastrointestinal peristalsis, taking away excess nutrients in the intestine and maintaining a beautiful figure.
2. The harm of eating boiled cauliflower for a long time
1. High quality protein is insufficient.
Eating boiled cauliflower for a long time will make the intake of high-quality protein insufficient, make the skin dull and dull, and it is easy to age; Metabolic disorder, endocrine disorder, acne; Decreased resistance; In severe cases, edema will occur.
2. Various vitamins are insufficient.
Lack of vitamin A can easily cause gastrointestinal and urinary tract infections, and even affect the reproductive system. Lack of vitamin B will reduce carbohydrate and fat metabolism, which is easy to be obese. Lack of vitamins will hinder the synthesis of collagen and affect the elasticity and luster of skin. The detoxification function of the body is impaired. The resistance is obviously reduced.
3. protein is consumed in the body.
When nutrient absorption is insufficient, the body will give priority to protein instead of fat! Protein usually does not decompose completely, producing free radicals! Free radicals are the chief culprit of human diseases and aging.
4. If the basal metabolic rate drops, you will become obese.
Long-term dieting will make our body lack nutrition, and in order to maintain the normal activities of life, the basal metabolic rate will drop. This is also the reason why dieting and weight loss have encountered bottlenecks.
5. It's easy to bounce higher.
When the bottle strength cannot be reduced, many people will give up on themselves and return to normal diet. At this time, the fat cells were inhibited for a long time, just like a tight spring, which restored its original elasticity and accelerated its growth and expansion.
Eating boiled cauliflower for a long time will only cause the lack of nutrients needed by the body and reduce immune function. Over time, you will feel tired, weak and irritable, which will increase the probability of catching epidemic diseases.
Weight loss must be reasonable. Boiled cauliflower is really suitable for losing weight, but it is not suitable for eating boiled cauliflower for a long time. Because of the nutrition contained in meat and other vegetables and fruits, cauliflower can't be supplemented, so it must be reasonably matched and balanced.
3. Vegetables with good weight loss effect
1, Chinese cabbage
Cabbage is cool and sweet, and enters the lung, stomach, large intestine and bladder meridian. Besides sugar and protein, it also contains vitamin B, vitamin C, carotene and minerals such as calcium, phosphorus, iron and zinc, which is the best green leafy vegetable to lose weight.
2. celery
There are two kinds of celery, celery and cress, which are cold in nature and slightly bitter in taste. Entering the liver, stomach and bladder meridian, it contains protein, carotene, vitamin A/B/C/P, various amino acids and minerals. From the perspective of losing weight, it has the functions of lowering blood fat, lowering blood pressure and softening blood vessels.
3. Spinach
Spinach is cold and sweet, and enters the lung, stomach, liver and intestines. It contains sugar, protein, vitamin K, minerals and so on. And iron is the most abundant. Its heat is second only to Chinese cabbage, and it is used to prevent obesity.
4. Lettuce; lettuce
Mannitol contained in lettuce can promote blood circulation, and chlorophyll and a lot of dietary fiber can promote gastrointestinal digestion. Regular consumption can not only supplement nutrition, but also strengthen the body.
5, white radish
White radish is pungent and sweet, and enters the lung and spleen meridians. The calorie per 100g of white radish is 6 calories, which is the lowest among root vegetables. The mustard oil contained in it can promote the consumption and utilization of fat and directly achieve the purpose of losing weight. It is one of the vegetables with good effect.