* Apple: rich in pectin and fruit acid, it can produce satiety, promote gastrointestinal movement and reduce fat synthesis. At the same time, the calorie is very low, which can be used as a holy product during weight loss.
* Oats: rich in fiber, can increase gastrointestinal movement, reduce constipation and difficulty in defecation, and have low calories. After cooking, fruits can be added as staple food or snacks.
* Brown rice: contains a lot of fiber, which can soften the stomach and improve constipation. Using soybeans to make brown rice soybean milk can regulate the stomach, slim down and detoxify.
* Yogurt: promote digestion, improve the growth of probiotics in the gastrointestinal tract, and reduce the accumulation of toxins and garbage. At the same time, it can adjust the balance of pH in the body and accelerate fat metabolism.
* Red beans: rich in plant protein, fiber and vitamins, with diuretic effect, which can accelerate the water circulation in the body and help to lose weight.
* Coix seed: it can help to eliminate edema, accelerate metabolism, expel water and toxins from the body, improve spleen and stomach metabolism, and promote digestion and burn fat.
In addition to the above foods, chicken, seafood, seaweed and so on. It is also a food that is good for losing weight. However, it should be noted that any food should be taken in moderation, with proper exercise and reasonable eating habits, in order to achieve the goal of healthy weight loss.