At school, I seldom have time to myself except for classes. Many students don't like sports, so how should the student party lose weight? In fact, you can easily lose weight in ten minutes between classes and at night, and you can say goodbye to fat meat in just a few minutes every day! ?

Let's have a look! ?

First, the recess 10 minute slimming method

1. Sit in two-thirds of the chairs, with your back straight and your feet together.

2. Hold a book on your knee and lift your legs. Keep your thighs as close to your abdomen as possible. Stop for five seconds. Put it down. Repeat this action 20 times.

Second, talk about slimming at night in the dormitory

1. Lie flat with your hands at your sides.

2. Bending of left leg

3. Straighten your right leg and try to touch your toes with your hands. Hold this position for 5 seconds.

4. Switch to the other side and make a 10 group.

Dear friends, remember, you must practice often during recess and dormitory!