Food distribution

Breakfast: a glass of honey water.

Lunch: two cups of honey green tea and one tablespoon of honey.

Afternoon tea: two tablespoons of honey

Dinner: two cups of honey, roses and tea.

The next day: breakfast: a cup of honey green tea.

Lunch: a cup of honey mint tea and a spoonful of honey.

Afternoon tea: a cup of honey water

Dinner: a cup of honey black tea and a spoonful of honey.

Day 3: Breakfast: a cup of honey water.

Lunch: a cup of honey chamomile tea.

Afternoon tea: a spoonful of honey

Dinner: a cup of honey rose tea.

Generally, you can lose 5.6J a week. But if you eat staple food, you will rebound ~