Drinking tea water every day will not only lose weight, but also weaken the digestive function of the stomach, thus making you fatter. So I suggest you choose a healthy way to lose weight, and don't take extreme ways to lose weight, which is also harmful to your health. You can choose to control diet and exercise to lose weight.

1, control calories and fat. We should reduce some fat and increase some fish and poultry.

2, the diet should be light. Eat less salt. The more salty you eat, the more you want to eat.

3, often eat fruits and vegetables. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation.