material

Peanut100g, jujube100g and soybean100g.

working methods

1, dried peanuts and soybeans, ground into powder, chopped red dates, fully mixed, and shaped with a little water;

2. Knead into small balls and then press them into the shape of small round cakes (the size can be determined by yourself);

3. Preheat the oven for 10 minute, and then bake at 150 degrees Celsius 15 minute.

Efficacy: breast enhancement.

Second, boiled soybeans

material

About half a catty of soybeans, shredded onion, shredded ginger, soy sauce, red wine and sugar.

working methods

1. Wash soybeans, soak them in clear water for 12 hours, put them in a pot, and take them out after cooking;

2, the wok is hot, pour in the right amount of oil, pour in onions, ginger and soybeans, and stir fry for a while;

3. Pour in sugar, wine and soy sauce and boil;

4, change to a small fire for a while, then hit the fire to collect the juice, serve it out, and let it cool.

Efficacy: breast enhancement and beauty.

Third, boiled ribs with soybeans.

material

500g pork chop, a handful of soybeans, jujube 10, 20g medulla tetrapanacis, ginger slices, salt, etc.

working methods

1. Wash pork ribs, chop them, wash soybeans, dates and ginger, wash medulla tetrapanacis, wrap them in gauze and make them into medicine bags;

2. Add water to the pot, boil it over medium heat, and add ribs, soybeans, dates, ginger and medicine bags;

3. Cook for 2 hours with slow fire, take out the medicine bag and season with salt.

Efficacy: This dish has the effects of benefiting qi, nourishing blood and dredging collaterals. It is suitable for women with shriveled breasts caused by weakness of qi and blood, and can also increase the elasticity of women's skin.

Fourth, soybean trotters breast enhancement soup

raw material

3 trotters, soybean 100g, ginger slices 25g, spiced powder, salt, soy sauce and sesame oil.

working methods

1, soak soybeans in warm water.

2. After the pig's trotters are fished out, they are divided into two halves, washed and chopped, and soaked in boiling water.

3. Put a proper amount of water into the casserole, add onions, ginger, soy sauce, salt and sesame oil, and add soybeans and pig's trotters after the water is boiled;

4. After the fire boils, stew the rotten hoof meat and soybeans with low fire. After simmering the soup, sprinkle with spiced powder and mix well.

Stewed chicken wings with soybeans and mung beans

raw material

Soybeans, green beans and chicken wings seasoning: salt, monosodium glutamate, cooking wine and broth.

working methods

1, put raw materials such as soybeans, green beans and chicken wings into a casserole;

2. Add a proper amount of broth and stew on low heat;

3. Seasoning with salt, monosodium glutamate and cooking wine can be eaten.

Efficacy: Soybeans and pig's trotters can supplement a lot of protein for women, especially collagen, which is beneficial to the development of chest type.

2 How to breast-enhance and slim down?

1, exercise not only loses weight but also breast enhancement.

Chest expansion exercise

Lie on your back, fists facing each other, hold the dumbbell and retract to your chest, then extend your arms horizontally to both sides, with gentle movements. Inhale when the dumbbell retracts to the chest, and exhale when it abducts to both sides. Do it dozens of times.

push-up

Lie on the bed, stand upright, and hold your chest and abdomen when your arms are propped up. Then bend your elbow and fall, but your body can't stick to the bed. Do it again and again. Second, gradually increase the number of times. Swimming: Swimming is not only beneficial to the lungs and keeping the figure beautiful, but also beneficial to the bodybuilding of breasts. Water flow, beating and massage help to shape breasts.

2, diet breast enhancement both weight loss and breast enhancement

Among many factors that affect breast bodybuilding, diet is a crucial link. Usually eat more foods that can promote or participate in the synthesis and secretion of estrogen.

Such as oysters, milk, lettuce, citrus, carrots, eggs, malt, beef liver, mutton and so on. Garlic, spinach, rape, eggplant, lotus root, cucumber and pumpkin rich in vitamin E. Protein is rich in milk and dairy products, eggs, lean meat and bean products. , can receive good breast enhancement effect.

3, massage not only lose weight but also breast enhancement.

With one thumb side and the other four fingers closed as one side, the tiger's mouth is open and pushed from the outside to the center of both sides of the chest to prevent the chest from expanding outward, 30 times on each side. Keep your hands in the same shape, starting with your left chest.

3 What are breast enhancement and stovepipe exercises?

Steps 1 Stabilize upper abdominal muscles

1 Put your back on the ground, face the ceiling, and put your hands around your knees. Keep your knees as close to your body as possible.

2 tuck your knees, meditate for 4 seconds, inhale and lift your upper body. Knees as close to the forehead as possible? Close and apply force to the muscles around the abdomen for 4 seconds.

3 exhale silently for 8 seconds and return to the state of 1. 1 ~ 3 is the complete movement of 1 group, and * * * does it three times.

STEP 2 Push the upper abdominal fat to the chest.

1 Lie flat on the ground and bend your knees. Grasp the fat in the upper abdomen (around the stomach) along the muscles and knead it several times. Grab fat along the muscles of the upper abdomen!

Support your body with your head, shoulders and soles, lift your waist, and put your arms above your abdomen or on the ground. The palm of your hand is attached to the fat that softens after kneading around your stomach.

3 Push the fat to the chest with the whole palm. Push obliquely from the left upper abdomen to the right chest. So is the other side. In order to avoid being caught in the process of moving fat, the right upper abdomen is pushed to the left chest and the left upper abdomen is pushed to the right chest in a cross way.

Easy to have charming hips

This is an exercise to tighten the hips. It seems that the position of raising the hips will also have the effect of thinning the legs. When doing this exercise, please imagine the charming buttocks.

1 Put your forehead on the ground, lie flat on the ground, and spread your legs shoulder-width. Fingertips of two palms are facing the legs and placed on both sides of the waist. Legs apart, shoulder width!

2 Keep your forehead on the ground and lift your legs silently for 4 seconds. After reaching the limit, stay for 4 seconds.

3 Keep your legs open and put them down silently for 8 seconds. 1~3 is the complete movement of 1 group, and * * * does it three times.

These 8 kinds of foods all have the function of breast enhancement and thin waist.

soybean

According to research, soybean protein rich in soybean milk can not only provide sufficient nutrition for human body, but also promote the excretion of excess cholesterol, reduce cholesterol in blood and promote fat burning. Soybean lecithin can inhibit the accumulation of fat and improve insomnia.

In addition, some adult women are thin and have less breast fat accumulation, so their breasts are not full enough. This is the case with supermodels such as Lin Chi-ling, who have to go on a diet for a long time to keep fit. If you want to eat more beans, you can supplement plant hormones to help breast fat accumulate and produce breast enhancement effect. Before Lin Chi-ling was injured, Angel Tong, a body expert, designed a breast enhancement recipe for her, adding raw eggs to sugar-free soybean milk.

Tip: Soymilk has a higher protein content than milk, while honey contains a small amount of organic acids. When they are mixed, organic acids combine with protein to produce denatured precipitate, which cannot be absorbed by human body.

red date

Traditional Chinese medicine classifies red dates as qi-invigorating drugs, saying that they are sweet in taste and flat in nature, and have the effects of moistening the heart and lungs, relieving cough, nourishing the five internal organs and treating physical weakness. When the gastrointestinal function is poor in peristalsis and digestion and absorption, they are very suitable for eating red dates frequently to improve the gastrointestinal function and gain physical strength. Intestinal defecation is smooth, toxins are eliminated, and the waist and abdomen naturally become smaller.

In addition, fresh dates are rich in vitamin E and vitamin C, both of which are beneficial to maintaining chest shape and promoting chest development.

Tip: Red dates are rich in sugar and calories. Don't eat enough at once, eat less and more meals (don't eat more than 20 pieces a day).

peanut

Peanut is known as "plant meat" and "meat in vegetarian diet". The nutritional value of peanuts is higher than that of cereals, and it can be compared with some animal foods such as eggs, milk and meat.

It has always been thought that eating high-fat foods, such as peanuts and peanut butter, is easy to get fat. However, studies have found that eating peanuts and peanut butter regularly will not only lead to obesity, but also reduce the incidence of heart disease.

For flat-chested MM, peanuts are really a good choice. Peanut is rich in vitamin E and fat, which can promote the development and perfection of ovary, increase mature egg cells and stimulate the secretion of estrogen, thus promoting the growth of mammary duct and breast.

Tip: Peanuts are oily foods, and the calories are still relatively high. The daily consumption should not exceed 15 capsules.

milk

Milk is rich in whey protein and calcium, both of which are beneficial to improve metabolism and promote abdominal fat burning.

In addition, milk contains more B vitamins, and vitamin B is an indispensable component for the synthesis of estrogen in the body, which is conducive to breast fullness. Vitamin E contained in oats can promote the development and perfection of ovaries, which is beneficial to the secretion of estrogen, and then can stimulate breast development.

Tips: If milk is kept for a long time, it will deteriorate due to bacterial reproduction. Drinking spoiled milk will not only increase nutrition, but will cause diseases.

yogurt

Yogurt is a good slimming food for people who are sedentary in the office. Studies have proved that people who mainly absorb calcium from yogurt have a flatter abdomen. Some fungi contained in most yogurts can promote the health of digestive system, reduce abdominal distension and constipation, and make your lower abdomen look flatter.

The rich protein in yogurt is beneficial to the straightness and elasticity of breasts. Use 150ml yogurt with two spoonfuls of practice milk before meals every day, and breast enhancement can also be achieved after even eating.

Tip: Yogurt sold in the supermarket has a high sugar content, so it is high in calories and can't be eaten more. 65438+ 0 to 3 cups of low-fat or skim yogurt a day is the most suitable.

apricot kernel

Studies have found that eating 50 to 100 grams of almonds (about 40 to 80 almonds) every day will not increase weight. Almonds are not only high in protein, but also rich in fiber, which can reduce people's hunger and help them maintain their weight. Fiber is beneficial to intestinal tissue, reducing the incidence of intestinal cancer, cholesterol content and heart disease risk. 20 to 25 California almonds contain the same fiber as an orange or apple.

Almond is rich in protein, which can increase the elasticity of chest, and the envelope of almond can promote the development of gonads.

Tip: Almonds are nuts with high calories. Don't be greedy. Eating too much will make you fat.

Cauliflower

Broccoli is high in water content, but low in calories. 1 Broccoli has only 23~32 calories, which can make you feel full quickly and reduce the chance of eating too much dangerous food that will lead to obesity. If you eat too much, you will not get fat. If you want to repel edema, which is one of the causes of obesity, you should take vitamins C, E, iron, molybdenum and other nutrients. And these nutrients are broccoli; Broccoli contains high dietary fiber, which can promote gastrointestinal peristalsis, help clear stool, let waste in the body be discharged smoothly, improve constipation symptoms, and stop your stomach from getting fat because of full stool!

In addition, broccoli is rich in vitamin A, which is beneficial to hormone secretion and breast development.

Tips: When choosing broccoli, you should choose broccoli that is solid and compact as a whole, dense in the middle and dark green (white broccoli is milky white), which is good quality broccoli. Vitamins B and C are easily lost due to heat dissolution, so be careful not to cook broccoli for too long, and it is best to take it out immediately after cooking. Steaming broccoli in the microwave oven is also a good practice.

Chinese yam

Yam is a tonic recommended by Chinese medicine, which is rich in mucin and has the functions of invigorating spleen and kidney and benefiting essence and qi. The most nutritious component of yam exists in its mucus. Mannan contained in yam is a kind of hemicellulose that can be dissolved in water. After absorbing water, it can expand 80- 100 times, which is easy to produce satiety. Therefore, many women also regard it as a first-class "diet food".

The high-quality protein, yam powder and yogurt in yam are put into a cup and stirred evenly, which has a good breast enhancement effect.

Tip: Yam has a high starch content. People with dry stools and constipation had better eat less. In addition, yam is a tonic, sweet and hot. People who are hot and easy to get angry should also eat carefully.

Which acupoints can be massaged for breast enhancement?

Ruzhong point

Acupoint: the body lies flat, located in the center of nipple.

Massage method: do circular massage with finger surface.

Other functions: improve cold feeling and regulate menstruation.

Principle of breast enhancement: breast enhancement is firm.

Rugen point

Acupoint selection: the lower edge, both sides of the chest, the left and right sides between the fifth and sixth ribs are apart from the midline of the chest (that is, under the chest point)10 cm (twice the width of 3 fingers).

Massage method: press down on the finger surface or knuckles and do circular massage.

Other effects: improve hypogalactia, abdominal distension, chest pain, cough and asthma.

The principle of breast enhancement: healthy breast, breast enhancement.

Zhongshanjiao

Acupoint: on the median line of sternum, at the junction with the 4th and 5th ribs, right in the middle of nipple.

Massage method: press down on the finger surface or knuckles and do circular massage.

Other effects: improving chest distress and depression, expanding chest and benefiting diaphragm, and bronchial asthma.

Breast enhancement principle: breast enhancement, smooth breasts.

Qimen point

Acupoint: the inner end of the sixth intercostal, just below the left and right nipples.

Massage method: press down on the finger surface or knuckles and do circular massage.

Other functions: treating breast pain, intercostal neuralgia and hepatitis.

Principle of breast enhancement: removing blood stasis, relieving depression and promoting lactation.

Dabaoxue

Acupoint: below the fossa of fu-organs, about 14 cm away from the lower part of fu-organs (twice the width of four fingers).

Massage method: press down on the finger surface or knuckles and do circular massage.

Other functions: treating breast pain, intercostal neuralgia and hepatitis.

Principle of breast enhancement: removing blood stasis, relieving depression and promoting lactation.