Abstract: What do you eat to detoxify and remove acne? Many MM have acne because of the change of seasons, or they have not got acne but have already appeared spots. At this time, regardless of acne, you can drink juice to maintain your skin. Freshly squeezed fruit juice and green leafy vegetable juice will make the blood weakly alkaline after entering the digestive system, thus dissolving the toxins deposited in cells, which is very conducive to detoxification and beauty. Therefore, everyone must eat more fresh fruits and green leafy vegetables. The following small series recommends quick whitening and acne removal tips, and fruit and vegetable juice helps you practice porcelain muscles. Fresh strawberry juice

6 strawberries and a little honey. Put strawberries into a juicer to juice, and add a little honey to drink. It is recommended to take it regularly.

lemon juice

Stir lemon juice, add rock sugar and serve. Lemon is rich in vitamin C.100g of lemon juice contains up to 50mg of vitamin C. In addition, it also contains calcium, phosphorus, iron and B vitamins. Drinking lemon juice regularly can not only whiten skin, prevent skin vascular aging, eliminate facial pigment spots, but also prevent arteriosclerosis.

Hawthorn tea, Ren Tao

9 grams of peach kernel, 9 grams of hawthorn, 9 grams of Fritillaria, half a lotus leaf, and a proper amount of green tea. Add water 1 0,000 ml to the first four herbs, boil with strong fire, decoct with slow fire 15min, remove residues, take juice, and put it in a thermos to brew green tea. Drink it one day and take it continuously for 30 days.

Radish celery onion juice

One carrot, celery 150g, and one onion. Remove the roots and green heads of carrots and chop them; Remove leaves from celery and cut into small pieces; Peel off the old skin of the small onion, cut it into dices, and put it into a juicer for juicing and drinking. Once a day.

Apple radish cabbage juice

400 grams of apples and carrots, 200 grams of Chinese cabbage, and a proper amount of honey. Wash and chop the first three ingredients, put them into a juicer, and add honey to drink.

Tomato juice

Drinking 1 cup of tomato juice every day or eating tomatoes often has a good effect on preventing freckles. Because tomatoes are rich in vitamin C, they are known as "warehouses of vitamin C". Vitamin C can inhibit the activity of tyrosinase in the skin and effectively reduce the formation of melanin, thus making the skin white and tender, and the dark spots fade away. Watermelon and pineapple juice

Peel and cut pineapple and watermelon, and cut spinach into small pieces. Put mango, watermelon and spinach into the juicer, pour in proper amount of water and stir for about 2 minutes. It can replenish body moisture and whiten skin.

Kiwi apple juice

Add kiwi fruit pieces, apple pieces and water into the juice cup to make juice. It can effectively whiten skin, eliminate freckles and acne, and enhance skin's anti-aging ability.

Cucumber papaya juice

Put the cucumber and papaya cut into small pieces into a juice cup to juice and stir well. Cucumber and papaya can improve immunity. Cucumber is rich in vitamin E, which can effectively whiten skin.

Celery banana juice

Put the chopped bananas and celery into the juicer, pour in the right amount of water and stir for about 2 minutes. This fruit and vegetable juice is rich in fiber, which can help defecate, detoxify and improve acne caused by defecation.

Mango grapefruit juice

Put mango and grapefruit into the juicer, pour in proper amount of water and stir for about 2 minutes. Rich in vitamins, it can play the role of detoxification, acne, whitening and beauty. The key is to drink!